Perfectionist Belgium

Young Wrestlers Fast, Sweat to Make Weight. Christmas Island.

2005-10-28T06:03:00.000-07:00

Weight Loss Their Greatest Opponent
---------------------------------
Before high school and college wrestlers can face their opponents in the ring, they must first vanquish one in the locker room, the scales that determine whether they're eligible to compete in a given weight class.

Fast Weight Loss with The Super Fast Weight Loss Diet

In order to make the weight they want, many of these young athletes are using fasting, dehydration, diet pills, and laxatives as ways to lose weight quickly.

How widespread is this potentially deadly practice? A recent study of wrestlers in Michigan high schools found 7 out of 10 used at least one possibly harmful weight loss method each week of the wrestling session -- and just over half of them used at least two methods each week. About a quarter of the young wrestlers lost 10 pounds or more during the season, and 11% fasted longer than 24 hours before a match.

The study was published in the May issue of Medicine and Science in Sports and Exercise.

"This study reinforces what we've known for years," lead author Robert Kiningham, MD, tells WebMD. "While previous studies have looked at elite, highly committed wrestlers, we looked at everyone. Disturbingly, we found the same percentage of harmful behaviors as previous studies of elite wrestlers, suggesting these behaviors are widespread."

Kiningham is an assistant clinical professor and director of the sports medicine fellowship program at the University of Michigan School of Medicine in Ann Arbor.

Many wrestlers try to compete in an unrealistically low weight class because they believe this gives them a competitive advantage, says Doug Andersen,

Athlete Recipes.com - Over 100 Recipes for Great Performance and Sport Endurance

DC, nutrition consultant for West Coast Sports Performance and Sports Medicine Consultants in Manhattan Beach, Calif., and a nutritionist for the Los Angeles Kings hockey team.

"First, wrestlers should qualify for a sensible weight class," he says. "If you skip one meal the day beforehand in order to drop two or three pounds, that's one thing. But when someone tries to drop tremendous amounts of weight, 10 pounds or more, we're concerned. While they may not have an eating disorder in the strict sense, they certainly have disordered eating."

"In 1997 three healthy college-age men all died because they were trying to make weight for the wrestling team, using similar rapid-weight-loss regimens based on dehydration. Wrestlers put on nonpermeable clothing and exercise hard, and then don't rehydrate themselves. This is dangerous," says Samantha Heller, MS, RD, a senior clinical nutritionist at New York University Medical Center and an exercise physiologist.

Short-term studies have found rapid weight loss can lead to a decline in the ability to think clearly, loss of athletic strength and power, and mood changes, Heller says. No one knows if there are long-term effects, because long-term studies haven't been done.

The authors of the Michigan study conclude by saying, "Altering these entrenched behaviors will require a unified effort by coaches, administrators, parents, and wrestlers throughout the sport."

However, some coaches don't see any need for change.

"Wrestlers have a short-term goal, to make their weight," says Dick Bellock. "They may not eat for a day but we all skip meals once in awhile. Teenage kids get hungry. They make weight, they eat right afterward; that isn't necessarily binge eating."

Bellock wrestled in high school and college and is now the athletic director of McKay High School in Salem, Ore.

Bob Ferraro agrees.

"We already have safety measures in place," says Ferraro, executive director of the National High School Coaches Association, based in Easton, Pa. "Every wrestler must be examined by a physician, and the physician determines the weight class that wrestler will compete at. These issues have already been addressed."

Andersen, however, believes changes are needed.

"Today, wrestlers weigh-in hours before or the day before the match. They should have to weigh-in just beforehand. If someone had to wrestle in a dehydrated state, weak as a kitten, they wouldn't like it."

Since the data was collected for the Michigan study, the state has instituted a new program using mandatory weight standards based on a measured percentage of body fat. Kiningham hopes the new program will be effective in limiting pressures on young wrestlers to engage in unhealthy weight-loss behaviors in order to compete.

Source: WebMD

You have permission to publish this article electronically or in print, free of charge, as long as the bylines are included. A courtesy copy of your publication would be appreciated.

About The Author
------------
Michael Lewis has been collecting articles and information on Weight Loss and HGH (Human Growth Hormone) and related health benefits. He has created and edits numerous web sites about this subject. Michael is a staff writer for http://www.ageforce.com and several other websites. If you would like to contact Michael you can e-mail him at Michael@AgeForce.com or if you would like to know more about Weight Loss, HGH (Human Growth Hormone) and related health topics please visit us at AgeForce.com.

Article Source: http://EzineArticles.com/

Beleive it or not Christmas Island, actually has nothing to do with the Holiday Season of Christmas. A small, non self-governing Territory of Australia, the Territory of Christmas Island is located in the Indian Ocean, approximately 2360 km northwest of Perth Australia. Only about 1500 residents live on

Caribbean Jobs & Overseas Jobs Abroad, Cayman Islands Jobs & International Jobs, Bahamas, Be...

Christmas Island.

Christmas Island is of immense interest to scientists and naturalists due to it's unique natural topography and is it's large number of species that have evolved in isolation. Not only isolation but also undisturbed by human activity. While some mining activity has gone on the island for the past many years. Over 60 percent of the island's 135 square kilometres is now National Park. There is also several large areas of pristine and ancient rainforest.

No one is really sure who discovered Christmas Island. All we know is that it is first published on a map produced by Pieter Goos, in 1666. On the map the island was named Moni. The earliest recorded visit to the island is by William Dampier, in March of 1688. William Dampier found the island uninhabited. William Dampier's was traveling from New Holland trying to reach Cocos. Apparently his ship was pulled way off course to the east and after travelling for 28 days, he arrived at Christmas Island.

Feel free to reprint this article as long as you keep the following caption and author biography in tact with all hyperlinks.

Ryan Fyfe is the owner and operator of Pixibot. Which is a great web directory and information center for information on all types of topics.

Article Source: http://EzineArticles.com/

OTHER INTERESTING POSTS
Using Dog Leash Training to Control Your Pooch
What Do You Have To Give?
Yes, The Colts Choked
What You Need to Know About New York City
How VALUABLE is Your Speaking Topic?
Passwords Used In Microsoft Word Documents
Intellectual Property: Trade Marks - Goodwill
Trojan Horse : 1000 Mb Hosting - $7.95/mo. 75% Partners
Major Search Engines : Link Equalizer
Golf Tournament Award : Golf Tournament Planning Complete
Search Engine Rankings : Reciprocal Link Exchange SEO Management Software - Increase Targeted Traffic
Golf Outings : Golf Tournament Creation - Golf Tournament Planning Complete
Lifetime Upgrades: Dynatracker - The Ultimate Ad Tracking Software...
Something Similar: Total Soccer Fitness & Conditioning...
Personalities Which Will Allow: The Focused Interviewing System Of Interview And Interrogation...
Start: Living Without Fear In America - How To Protect Your Family...
Raise Energy: Natural Cancer Treatments...

The Makings of a Personal Essay, Really. Borne Upon the Wings of Words.

2005-10-27T12:46:00.000-07:00

Got OCD? Learn how to Beat Your OCD Obsessive Compulsive Disorder now

Sometimes I can be dense when it comes to realizing the potential of my own life experiences as essays for magazines. I, of course, fully believe that everything in my life is newsworthy, but sometimes have trouble figuring out which experiences will hit home with other people.

I recently learned the secret, and it can be summarized in one word: Really?

My friends know that I can talk. I mean, I can talk! Get me on the phone and Im likely to tell you all about my day, from my breakfast to my editors latest comments to my insomnia. I dont inflict my tendency toward verbosity on everyone, but at least a few trusted souls get to bear the brunt of my solitary lifestyle and my need to dish.

College Admission Essay writing toolkit offering advice, tips, pointers, tools and downloadable temp...

Their reactions tell me whether or not I have the material for a marketable personal essay.

My all-time best-selling essay is a simple story about a boy who won a stuffed animal for his little sister in a crane machine. When I saw it happen, I was so touched I almost cried. When I retold it to my mom, the tears welled up again. I got to the climactic momentAnd then he bent down and gave the stuffed animal to his little sister and kissed her on the foreheadand my mom asked, Really? Thats so sweet!

Bing. Really? translates to Thats a great story.

When I tell mom about the new toy I bought for my cat, she never asks, Really? She doesnt press me for details. She probably cant wait for me to shut up so she can hang up the phone and do something productive that doesnt involve listening to my escapades with my cat. But when Ive hit on something that might actually warrant an article, her reaction wont be a simple Mmm-hmm, or Thats great. Itll be a question, or a plea to share more.

The reactions to listen for, in addition to Really? are:

Then what happened?
What did you do?
How did you (/he/she) react?
Tell me more!
Thats amazing!
Thats so cool!

A few weeks ago, I was talking to Jamie Blyth (Im helping to write his book, Fear Is No Longer My Reality) about how far Ive come in beating my anxiety disorder. One of the things I mentioned was that I used to have an obsessive-compulsive disorder related to food. He wanted to know more. I explained that I went through a two-year phase where I ate nothing but canned foods and other food with really long shelf lives.

Really? he asked.

Oh. I hadnt thought about that phase of mine in quite some time, and had forgotten that it might be intriguing to people whove never experienced OCD. OCD as an overall topic has been done many times, but this detailthe canned foods and my almost deadly diethasnt. It doesnt belong in a how-to article. It works because of the telling, because of the personal nature of the story. And as I sat down to write it, a beautifully marketable essay formed almost effortlessly.

Think about what details of your story set it apart from similar stories. Countless

Alcoholism Drug Addiction Treatment Recovery Alternative

essays have been written about alcoholism, eating disorders, miscarriage, drug abuse, abusive marriages, finding God, giving birth... that doesnt mean you cant tell your story. You just have to find a unique angle, a new way of telling it, a nugget that people will remember.

The same effortless type of story formed when I told people how Anthony and I bought our house. We fell so in love with it that we kept coming to visit and take pictureswe would sit on the other side of the lake, facing the owners backyard, and just hug and dream of what it would be like to live there.

When it came time to make an offer, we were immediately outbid by thousands of dollars and couldnt match the price. We went to say goodbye to the owners, and they told the Realtor to take it off the marketwe were the people they wanted to live in the home theyd loved for 40 years. They had seen us from their back window all the times we came to admire the house from afar, and they knew we would appreciate the gardens, the greenhouse, the lake. So they took a loss of thousands of dollars because they wanted us to live our dream.

Quick, what was your reaction to that story? I hope it was Thats amazing!, because thats the reaction I got from nearly everyone who heard the story. Within a couple of weeks of moving in, I sold the essay to A Cup of Comfort and sent the anthology to the previous owners of the house.

If someones eyes light up when you tell a story, chances are excellent that theres a market for it. If one person finds it interesting, inspiring, hilarious, or moving, others likely will, too.

Consider your friends and family your test audience. Test out your experiences on them. If they dont press you for more details, either the story isnt there, or you need a more compelling way to tell it.

You can also test by e-mail; send a few friends a note about a recent experience of yours and see how many of them react to it. Note, too, how quickly they react. If they respond right after reading it, their interest levels are probably high. If they respond a week later and mention, By the way, that was a nice story, it likely didnt pass the test.

Personal experiences dont need to be earth-shattering to be worthy of print. They just need to be interesting, insightful, and emotion-provoking in almost any sense of the word. Your story may make someone happy, mad, upset, horrified, shocked... as long as you can elicit a strong emotion, you can draw readers. And editors like writers who can draw readers.

Go forth and share your experiences. Personal essays are wonderful gifts to share with the world. Really!

About The Author

Jenna Glatzer is the editor-in-chief of Absolute Write (www.absolutewrite.com). She has written for hundreds of national and online magazines, and her latest book is MAKE A REAL LIVING AS A FREELANCE WRITER, which you can find at www.jennaglatzer.com.

Catch Your Cheating Spouse -- How To Find Out If Your Husband, Wife, Girlfriend, or Boyfriend are ch...

Find out how to get a FREE editors' cheat sheet with this book!

Article Source: http://EzineArticles.com/

CAD tutorial books CADD PRIMER

How often do you have opportunities every day to exercise your power of communication--encouraging a coworker, appreciating a spouse, guiding a child?

Whenever I visit the Washington, DC area, I usually present a seminar or two at First Class, a Lifelong Learning Center near DuPont Circle. I arrived at the DuPont Circle Metro rail stop about 5:00 p.m. on a dreary, rainy day--right on schedule. The longest escalator in the world is the one at DuPont Circle! It CRAWLS from the basement to STREET at a steep 45 DEGREE angle. I weighted down by a rather large black leather briefcase in one hand and a bag of books in the other hand--hard cover, 208-page Millennium Primer books!

Hundreds of people moved toward the escalators like a giant bug bulging at the sides. I put my foot onto the metal monster to begin the ride up. It was dead still! I looked for the elevator-no way. There was a crush of people behind me and a dead escalator in front of me. Not to worry, in a short while I'd be at the top and on my way. I started off at a brisk pace.

About a third of the way up, it seemed like something had attached itself to my heels and was slowing me down. After a while, I noticed that people were PASSING me! They must be in some fitness program, I thought.

Just past midway I stopped, perspiration oozing out of every pore. I put down the briefcase and book bag and heaved one deep breath after another. That's when I saw the last set of feet disappear at the top of the escalator. At the bottom of the escalator there was a guard, and another mob of people. I was alone on the escalator. "The guard is going to start the escalator," I thought. What a relief! I picked up my things, slowly walked a few more steps, stopped and looked back. The escalator didn't move. Then a youthful female voice floated up the escalator, "Go ahead! You can do it!" It was quickly followed by a chorus. "You can do it!" Energy rushed through my body. That group had shot life back into me and put a smile on my face.

The POWER of communication! With those few words of encouragement, that young woman had inspired me and lifted me up the stairs. How often do you have opportunities every day to exercise your power of communication--encouraging a coworker, appreciating a spouse, guiding a child? Think about it! Words can be the wind beneath our wings.

Jo Condrill is a professional speaker, author, and consultant. She led a group of 3,000 volunteers in Toastmasters International District 27 to reach the number one ranking in 1992. She served on their Board of Directors from 1994-1996. Jo's book, "101 Ways to Improve Your Communication Skills Instantly," has been translated into Korean, Japanese, Spanish, Turkish, and Arabic. It is available worldwide. http://www.goalminds.com

Article Source: http://EzineArticles.com/

OTHER INTERESTING POSTS
The Basic First Aid for Child Care Programs
What Makes Hawaiian Coffee So Special?
Beds for Smaller Dogs
How To Go About Selling Your Home On Your Own
How To Implement E-Business Solutions Successfully
Move Key Audiences to Actions You Want
A Freelancer's Journey, Part One
Foreign Language : FSI Programmatic Spanish, Begginer Spanish, Intermediate And Advanced Level Spanish
Forex Trading Systems : Forex System With Real Chat Room Support
Forex Spread : Forex Trading With Real Time Chat Room Support!
Horse Racing Database :
Search Engine Registration : Auto-Blog Builder
What is rhinestone jewelry (diamantes, strass)?
Measuring psychic accuracy in strictly objective ways -- e psychic...
Fossils are formed when a fossil...
Machine Knitters will learn the tricks of how to knit knitting...
To add to our pleasure the weather was especially warm timeshare...
Once they begin work, they also have a casino...

SEO Expert Guide - Conclusions (part 10/10). Why Not Stay At One Of The Top All Inclusive Resorts When You Need To Relax!.

2005-10-24T16:05:00.000-07:00

Redirect to shtml

As you have seen throughout the guide, search engine optimization (SEO) is a multi-faceted activity. Likely to be time-consuming, it is important that you spend your time wisely. By way of conclusion, therefore, I would like to (i) summarise the time/spend/effort (=cost) and value trade-off for each area I have covered, (ii) highlight from that you top five areas of focus and (iii) give you some migration tips for how to cut-over to your new, optimized site.

(a) The cost/value tradeoff

I have listed all the SEO and promotion techniques covered in the guide below, rated them for cost and value, then sorted them on a score (which is a product of their value and cost):

URL name Optimization - Low Cost - High Value (score 9)
File extension Optimization - Low Cost - High Value (score 9)
Title and Heading Optimization - Low Cost - High Value (score 9)

Domain name Optimization - Medium Cost - High Value (score 6)
Article Submission - Medium Cost - High Value (score 6)
Blogs and RSS - Medium Cost - High Value (score 6)

Navigation, Internal Links and Site Map Optimization - Medium Cost - Medium Value (score 4)
Page Structure Optimization - Medium Cost - Medium Value (score 4)
Page Image Optimization - Medium Cost - Medium Value (score 4)
Forum Participation - Medium Cost - Medium Value (score 4)
Newsletters and eZines - Medium Cost - Medium Value (score 4)

Page Text Optimization - High Cost - High Value (score 3)
Directory Submission - High Cost - High Value (score 3)
Outbound Links - Low Cost - Low Value (score 3)
Favourites, Feedback and Referral - Low Cost - Low Value (score 3)
Pay-per-click (PPC) Advertising - High Cost - High Value (score 3)
Paid Directory Submission - High Cost - High Value (score 3)

Metadata Optimization - Low Cost - Medium Value (score 2)

Search Engine Submission Service, Website Submission

Search Engine Submission - High Cost - Medium Value (score 2)

Reciprocal Inbound Links - High Cost - Low Value (score 1)
Express Search Engine Submission - High Cost - Low Value (score 1)

(b) Your top 5 priorities

From the list above, you should discern that your priorities should be the site-wide techniques of Domain name Optimization, URL name Optimization, File extension Optimization, the page technique of Title and Heading Optimization and promotion techniques of Article Submission and Blogs and RSS. Ok, I know that's six, but who's counting? These methods produce the best return on investment overall.

(c) Some notes on Migration

So you have followed my advice and built a totally new site. However, your old site is not totally without merit, right? Some sites link to it and some customers have bookmarked it. You might even have a modest Pagerank on one or two pages. So how do you migrate to your new site without losing these hard-won benefits?

Meet 301 and 302 Redirects. When a browser/agent/spider requests a page or URL, the web server where the page is hosted checks a file called '.htaccess'. The '.htaccess' file can be modified to tell spiders that the page has either temporarily moved (302 redirect) or permanently moved (301 redirect).

It is usually possible to implement redirects without messing with the '.htaccess' file directly, using your web host's control panel instead. From a search engine perspective, 301 redirects are the only acceptable way to redirect URLs. Although Google can handle 302s, the other engines struggle with it.

In the case of moved pages, search engines will index only the new URL, but will transfer link popularity from the old URL to the new one so that search engine rankings are not affected.

So where you have pages with decent PageRank, use your control panel to place a 301 redirect to the equivalent new page. I would let this run for 6 months or so, then delete or archive the old pages altogether.

(d) Some final words

I hope you have found my SEO Expert Guide useful and enjoy some positive effects over time in your search engine results and web traffic. Be patient! Results can take a while to feed through (particularly as search engines take longer and longer these days between major updates). Do send any feedback you have to david@viney.com and check back every so often for updates. I plan to make available for download a copy of the guide in eBook format later in 2005 (at a nominal price).

Navigate the guide

Previous: SEO Expert Guide - Ongoing Monitoring of Results (part 9/10)

Back to index: SEO Expert Guide - Index of Contents

About the author:

David Viney (david@viney.com) is the author of the Intranet Portal Guide; 31 pages of advice, tools and downloads covering the period before, during and after an Intranet Portal implementation.

Read the guide at http://www.viney.com/DFV/intranet_portal_guide or the Intranet Watch Blog at http://www.viney.com/intranet_watch.

Article Source: http://EzineArticles.com/

Instant Landscaping Ideas: Turn Your Landscaping Into the Paradise of Your Dreams!

All inclusive resorts are the best getaways for people who want to relax and enjoy the serene nature. The destinations are spread out all over the world. A lot of those depend on the qualities, price and ultimate extravagant fun. Sandals resort which includes Jamaica, St. Lucia, Bahamas or Antigua that has been voted world's Leading Honeymoon resort for six years in a row. Here you can engage in every land and water sport such as water skiing, scuba diving and an impressive fitness center. When comes to dining, there are extraordinary restaurants to choose from.

All inclusive resorts have a grand entrance; none can compare to the winding, palm-lined road that leads you to the beginning of your dream vacation. The playful dolphin fountain provides a dramatic sense of arrival to this gated Disney Area Resort. It is located just minutes from Walt Disney World in Kissimmee and can be perfect resort for a total vacation experience.

All inclusive resorts in Hawaii give you a great time to experience the scenic beauty and enjoy the great deal package indeed. The atmosphere at these resorts is laid-back, and the service is awesome. White beaches and sapphire lagoons at the Kauai are breathtaking. A line of chairs stretched across on grassy lawn. You can feel the crashing waves all day long. In all vacation resorts, guests can swim and snorkel and can be easily swept into the spirit of paradise.

About The Author

Mike Yeager

Publisher

http://www.a1-vacations-4u.com/

mjy610@hotmail.com

Article Source: http://EzineArticles.com/

OTHER INTERESTING POSTS
Questions To Ask Employees You Want To Retain
A Look at Automatic Tire Chains
Coatings on Infrastructure to Monitor Water Quality
Dating While Seeking GOD- A Road Less Traveled
Are Public Schools A Menace To Your Kids? -- 11 Danger Signals
Top 10 Tips To Market & Build Your Professional Practice
Gun Magazine Articles: Industry Advertisements?
Couple Areas Of Their: Change Your Life - The Ultimate Guide To Successful Living - Livingorsurvivin...
Simple Method For: Online Futures Trading, Futures Trading System, Commodity Futures Trading...
Every Penny: Screaming Fingers - The Guitarists Complete Resource Center For Learning To Solo At Inc...
Limited Funds: Discover How To Raise A Quick $15,000 Interest Free To Promote Your Multi-level Or Ho...
There: Expressprofitsonline - Home Page...

How To Stay Sane Working At Home. 5 Tips to Reduce Holiday Depression.

2005-10-23T15:28:00.000-07:00

Child Care and Daycare at Home -- How to start your own successful home child daycare.

It's great working at home, being your own boss, but for some people it's not what they expected.

I've heard several people say they get lonely and miss being around work associates; others find it hard to stay disciplined, or they just find working at home boring. I personally don't find it to be any of those things myself and love working at home, but everybody's different.

Some people are almost forced to work at home, such as disabled people, single moms that can't afford daycare, or don't want to put their children in daycare. For these people that didn't necessarily choose a home career it can be quite depressing.

For those that chose to work at home, and don't want to change that part of it, often times another problem arises. It can be called, "wearing all the hats syndrome". Not only do you run a business and play manager, employee, billing clerk, sales person, inventory manager, etc., with a home business, you might find yourself cleaning the house, taking care of the kids, cooking meals, folding clothes, running errands, and paying bills, all during working hours. This problem tends to arise when there is no set work routine. It leaves one feeling overwhelmed on a daily basis.

To really enjoy a home business and keep yourself sane, it's necessary to establish business hours and a routine.

It's best to get dressed every day at a reasonable hour, otherwise you find the whole day's gone and you're still in your night clothes. It's great to be able to do that, it's just not good to do it. You can bet the doorbell will ring on the days you slack off on this one!

Give yourself a lunch break and try to eat healthy. It's so easy working from home to walk by the fridge every thirty minutes and get a snack. Soon your body expects to be fed every couple of hours, just like a newborn. Not a good thing, especially when you start packing on the pounds.

Try to get some fresh air every single day. It's not good to get out of the house only once or twice a week. When you feel mentally happy and healthy, you will be able to stay sane with a home business.

Remember, working at home can be harder than working outside the home. It's all up to you how your business turns out; it's a lot of responsibility. So, try not to stress yourself unnecessarily.

Use phone time wisely. Enough said...

As far as housework goes, and all that other stuff that messes up your work day, I found something that works and may work for you. I get up and get showered and dressed and then I spend about an hour cleaning the house. I'm usually ready to sit down and start work around nine, but if it's ten o'clock that's fine too. Routine, routine, routine, is the key to being successful and staying sane in a home business.

Michele Miller is a home-based business owner and medical transcriptionist.

Medical Transcription at Home

You can visit her website: http://www.medical-transcription-at-home.com and also get her complimentary ebook at http://www.home-based-business-advice.com

Article Source: http://EzineArticles.com/

Hypnotism Education How to Hypnotize Yourself and Other People Online by Wayne Perkins

As the holidays approach each year, more and more people suffer from Holiday Depression.

Some experts blame it on factors relating to nutrition. Nutritional experts believe that depression is caused by the excessive sugar and fatty foods coursing through our bodies.

Other experts believe that depression is caused by the lack of natural sunlight that promotes a condition called SAD. (Seasonal Affective Disorder) SAD reduces the amounts of endorphins distributed in our brains. Experts in psychology maintain that many people look back over the year and see themselves as failures. Another year is behind you and your personal goals have not been achieved.

Whatever the reason you feel is the cause of your depression, the following 5 simple tips are guaranteed to help you reduce Holiday Depression.

1. Do not read newspapers.

Newspapers publish negative stories near the end of the year. Stories focused on death, destruction, doom and despair abound around the Holidays. During the week between Christmas and the New Year, stories highlighting the worst tragedies of the year appear daily until January.

Stop reading the newspaper during the holidays and reduce the negative input to your brain.

2. Turn off your television.

End of the year stories about hardship and violence overtake your senses during the Holidays.

When visitors come to your home, make sure you turn off your television and keep it off.

News television broadcasters are fighting for your holiday guests' attention as they promote despair, war, death and destruction with many headline news interruptions.

Television will diminish your festive holiday spirit.

3. Say good things about others

My Mother always says, "if you can't say anything nice about others, don't say anything at all."

However, when you find yourself in a conversation and a relative says, "Remember Uncle Phil?" " He was an alcoholic"

Respond with " yes, Uncle Phil was an alcoholic and he was the most charitable person, I have ever met."

Connect your friend's negative statement about Phil with a positive one.

4. Get physical exercise

People forget about exercise around the holidays. In most parts of the world, the weather is cold and the sky is dark. Make sure you are exercising daily and sending more oxygen to your brain cells.

The result of exercise will improve your health as well as your attitude.

5. Breathe deep and relax.

Practice the following breathing exercise to relax your body and mind.

Breathe deeply and relax. For 3 minutes each hour take a short mental vacation.

You can engage in this exercise while you are standing in the checkout line at the supermarket or purchasing holiday gifts. You can complete the exercise at home or at work.

Take three deep breathes and relax. As you inhale, concentrate on calm and peaceful thoughts.

As you exhale, concentrate on pushing any tension out of your lungs.

Focus on positive images of the Holidays. Focus on laughter, love, excitement and hope.

Reduce your Holiday Depression.

Enjoy your holidays!

About The Author

Wayne Perkins is a hypnotherapist and author of "How to Hypnotize Yourself Without Losing Your Mind."

Hypnotism Education: How to Hypnotize Other People

http://www.wayneperkins.net/

"My mission in life is to help you achieve your mission in life."

wayne@wayneperkins.net

Article Source: http://EzineArticles.com/

OTHER INTERESTING POSTS
Pool Decks - Add Ambiance to Your Above Ground Pool
A Point in Every Direction is the Same As No Point At All
Food Poisoning Prevention Marble UV Light Device
Online Forex
eBay: Don't Believe All the Hype
The Benefits of a Marketing Plan
An Example of Business Automation - eCards with pizazz

Executive Summary for Business Plans of Franchisees. Tips for Women as They Adjust to Married Life.

2005-10-21T23:48:00.000-07:00

Welcome to the Wonderful World of Private Investor Lending

Writing a business plan for a franchised outlet of a larger company to get funding or find investors is difficult because the franchisor already has a plan which is working, but until you are privy to it upon purchase you actually know relatively few details. The franchisor must keep this information proprietary to insure competitors do not steal the information, but the franchise buyer needs the information to prepare a business plan to get a loan from a bank. Thus a catch 22 exists and is further exacerbated by the fact there are laws against some types of disclosures, which many franchisors due to the litigious nature of franchising do not wish to disclose based on advice from their attorneys. So what do you do? Well, you do the best you can using the UFOC, uniform franchise offering circular or ask the franchisor to send in a business plan directly to your banker who, signs a waiver of non-disclosure and you cannot see it until purchase.

Yet if you are seeking private investors they will want to see a business plan and therefore you will have to try to put one together.

The Complete Business Plan Secrets Revealed Business Plan Manual

I have bought 12 books on how to write a business plan with hundreds of complete business plans inside; none of the samples have anything to do with a franchised business. So, below please find a sample of an executive summary, which is the most important part of any business plan and probably for the most part all a banker will read. Some entrepreneurs accuse bankers of not being able to read and I am in that group. I recommend you read this and use it as a model to develop your own executive summary for your franchised business outlet business plan. This particular example was written for a mobile car wash franchise outlet, but serves as a fairly good example for you.

- - - - - - - - - - - - - - -

The Car Wash Guys of Fairfax, VA is an owner/operator service firm. This will be a franchised business of Car Wash Guys International, Inc. This sole-proprietorship company is in the mobile car wash business.

Our mission is to achieve a minimum of 2.5% and a maximum of 10% market penetration while simultaneously uniting the entire community. To reach this goal we will use unique local and regional marketing tools provided by our franchisor who has much experience in this field.

Our franchisor has over twenty years of experience in the mobile washing industry. We will purchase from Car Wash Guys International, Inc. a turnkey business for $65,380. This purchase will include:

�½ Truck With Custom Built Truck Body

�½ Portable Car Washing Equipment

�½ Computer, Printer, Business Software

�½ List Of Clientele, Route and Customer Base

�½ Down Payment of Liability Insurance

�½ Down Payment of Medical and Health Insurance

�½ Licensing and Training (80 Hours Total)

�½ Complete Operations Guide Loaned For Franchise Term

�½ Start-Up Supplies (Wax, Soap, Etc.)

�½ Portable Cellular Phone With Credit Card Machine

�½ Uniform Supply for an Entire Crew

EasyDVDX.com - #1 DVD Backup Software

�½ Personal Planner with Computer Software Backup

�½ Exclusive Territory

�½ Initial In Depth Marketing Blitz

There is a $20,000 franchise fee for joining The Car Wash Guys team that is also provided for in the $65,380 cost.

Our target market is anyone owning a dirty car. Our other markets are:

�½ Aircraft Washing

�½ Boat Washing

�½ Fleet Washing

�½ Graffiti Removal

�½ Concrete Cleaning

�½ Industrial High Pressure Washing

We will charge $5.00 for a basic exterior wash, $10.00 for an in and out and $37.50 for a mini-detail on cars. Most of our customers will be office workers.

What Most RC Enthusiasts Will Never Know About RC Cars, Trucks, And Radio Controlled Buggies

Fifteen percent of our business will be small and medium sized fleets with five to one hundred cars, trucks, vans, etc. Twenty percent of our business will be industrial type cleaning.

We will market with other local businesses in a co-op situation. Other marketing will be by doing car wash fundraisers for kids groups.

Our car wash crews will wear matching yellow uniforms. They will be clean cut, well spoken, knowledgeable and friendly.

We will purchase our products from the franchisor via modem and credit cards for next day U.P.S. delivery.

We plan to eventually expand to up to five mobile car wash trucks, each averaging $6,000-$8,000 of gross revenue per month, in the next five years. Our royalties to the franchisor will be $35.00 per day times 21 working days per month ($735.00 per month). Each additional truck will pay $20.00 per day royalties or $420.00 per month. Car Wash Guys International, Inc. will provide the following on going support:

�½Training of Managers for Each Truck

�½Regional Directors for Trouble Shooting

�½Spare Trucks in Case of Break Downs

�½Combating Competition (Intensive Program)

�½Assistance in Community Support Events

�½Free Advise (On Any Operational Matters)

�½Updating of Manuals and Computer Programs

�½Periodic Newsletter

�½Upkeep on Major Contract Bidder's Lists

�½Sales Leads (From Their Direct Mail Program)

�½Compilation of Financial Reports

�½Assistance in Finding Funding for Additional Mobile Car Wash Trucks and Personal Items (Homes, Cars, Etc.)

There are a couple of small time mobile detailers operating in our exclusive territory. Our service, quality and price are much more attractive to our target market. Our operating methods are far superior to that of our current competition. Generally all of the competition listed in the yellow pages as well as those we've talked with and observed admit that they have only been in the business a couple of years are not planning on making it a career. Further observations indicate that there is far more than enough business for everyone.

Our long-term goal is to wash cars for one out of every ten owners in our town. Ten percent market penetration can be achieved if we follow our franchisor's system perfectly. We want to be the #1 franchise in the entire system. We plan on renewing our Franchise Agreement every five years at no charge to us. We will remain in good standing with our franchisor and follow their proven methods of operations in order to do this.

"Lance Winslow" - If you have innovative thoughts and unique perspectives, come think with Lance; www.WorldThinkTank.net/wttbbs

Article Source: http://EzineArticles.com/

There are basically two types of men out there. Men who like to watch sports, and men who don't. I consider myself lucky to have met and married a man who falls into the latter category. But that doesn't mean that our lives together are always pure wedded bliss. It takes a lot of work, especially if you have been out in the single world for a long time.

Russian Women Catalog - single Russian ladies for marriage

I'm sure you single ladies out there know what I am talking about. It's tough to actually have to live with someone when you previously had the place to yourself. And what about the name change, the finances, and all the other administrative stuff that makes marriage so unsexy?? Let's explore what you can do to handle the transition to married life with ease.

BEFORE THE WEDDING EVEN TAKES PLACE

It is ever so important these days to have a prenuptial agreement. If he really loves you, your betrothed will understand the need for one. After all, you both worked hard for the money you earned and the assets you acquired before you were married, so why not protect them? Believe me, it's worth a simple piece of paper now to avoid a lot of headache later. There are many highly qualified lawyers out there who can draft the agreement for a nominal fee, so put yourself at ease and sign a prenup.

AFTER THE WEDDING - NOW WHAT?

I skipped over the actual wedding, since everyone has varying tastes when it comes to wedding ceremonies and receptions, and that is not really the focus of this article anyway. I want to get right to the part where he carries you over the threshold of your new home, and you are officially husband and wife. As you start your new life together, try to keep these things in mind:

1. Take some time to enjoy being married. After all, you married this man for a reason. You should just bask in the glow of your happiness for a while.

2. Make a list of the administrative tasks that need to be handled - like the name change, joint insurance policies, etc. and give yourself a flexible target date to complete them. This way you won't feel rushed and overwhelmed,and you will most likely complete everything ahead of schedule.

3. Decide early on which household chores you want to do, and ask your husband which he would like to do. It may seem silly, but this will help you avoid an argument later about who should have taken out the trash.

4. Figure out both your schedules - what time you go to work, when you like to work out, when you like to eat dinner, etc. It's important to know what your day looks like, so that you can maximize your quality time together.

5. Communicate, commit, and cooperate. Don't forget that you are a team now, and you must work together in order to keep your union strong and harmonious.

If you follow the first and last steps in the list, everything in between will fall into place. Yes, it's tough to adjust to beinga twosome when you've been on your own for so long. And yes, the minutiae of everyday life can sometimes bog you down. But if you can deal with it up front, organize it, and commit to working on it together, then you will succeed.

Rachel Greenberg has a background in business and finance, and she received her MBA from Duke University in 1999. She writes fun and informative pieces for her website http://www.bargainfamily.com which she created with her husband Lee. The website provides advice and recommendations for families on various products and services for their homes, lives, and businesses.

Article Source: http://EzineArticles.com/

OTHER INTERESTING POSTS
K.A.R.M.A. of Phone Prospecting
Ranked #1 at Google for "Invisible Entrepreneurs" But No Traffic?
Instant Rapport: The Key to Sales Success
Barbeque Smoker Definition: A Freak Of Technology That Uses Temperature Controls With Smoke
Business Web Hosting: Which is Right for You?
Top 10 Skills for New World of Work
Frankincense in Aromatherapy - Trees, Pearls, and Essential Oil
The contract about economic...
Perfectionist Ocean
Genuine Joiner

Mirror Tinted Contact Lenses: Wild, and Practical Too. Protein - The Denominator Customary to All Diets.

2005-10-20T21:03:00.000-07:00

As a contact lens wearer, if you have searched the various lens options available on the market today, you've probably noticed that there are a lot of features to choose from. Some are fairly standard, and are mainly related to your eyesight correction and comfort. However, many features are now offered that are designed for your personal preferences and style. One such type of lenses are

Window Tinting Training and Window tinting Classes Learn window tinting tips and get Window Tint Tr...

mirror tinted contact lenses. At first, you may think they are some kind of wild and crazy idea. But when you learn more about them, you realize they take care of some very real and important needs, and you may just decide that you'd like to try a pair yourself.

For example, if you're involved in sports, you know how important eyewear can be. In many sports, players who need vision correction often struggle when trying to find eyewear that can help them see the way they need to, but which is still comfortable and doesn't interfere with their performance. Many athletes have trouble with sun glare, when they need to focus on a ball while playing outdoors and facing the sun. Some people experiment with tinted goggles or sunglasses that strap on, but most of them end up missing the convenience of wearing nothing but contacts which are barely noticeable.

With mirror tinted contact lenses, an athlete can have the best of both worlds - convenience and sun protection.

Baseball pitching mechanics, pitching grips, instruction & more! Learn the proper pitching g...

A baseball pitcher can pitch a game facing into the sun, and with mirrored contacts they don't have to hassle with the irritation of sweaty, clouded goggles, or sunglasses that partially block their field of vision. Goggles or glasses can also be dangerous if they are struck by a ball or another player during play. A soccer player wearing mirror tinted contacts can block out the sun, but still be agile and aggressive, not having to working about having sunglasses or goggles knocked off.

Even if you're not an athlete, you may be one of those people have an extreme sensitivity to light. Perhaps standard tinted contacts don't help and you need the extra protection of mirror tinting, but you'd like to avoid the discomfort of wearing sunglasses for long periods of time. Or, you may not have extra sensitivity, but you are involved in activities where you will spend lots of time in bright sun, like at the beach or on long road trips. In either case, mirror tinted contact lenses may be the perfect solution.

Not only are mirrored contacts practical, they can also be wild and fun. Even if you don't need to block the sun, you may want to experiment with them as a cool effect at parties or other occasions. You can be the life of the party when people see your shiny mirrored eyeballs. If you really get into it, you'll even find that there's a whole variety of colored contacts, special effects contact lenses ("Special FX"), theatrical contacts, and novelty contact lenses that you can play around with.

You can have a lot of fun with mirrored contacts. Just remember, they can be extremely practical, too. You will definitely want to try them if you're sensitive to light, will be involved in activities exposing you to the sun for long periods, or you're into sports and want the convenience of contacts and sun-blocking that you've previously gotten only from sunglasses and goggles. Try out mirror tinted contact lenses for yourself and you'll be pleased to find that you can finally have the best of both worlds, and have fun at the same time.

For more information visit http://www.aa-contact-lenses.com

Article Source: http://EzineArticles.com/

Acid alkaline balance and diet

The Human Body is in a constant flux with the environment. Matter and molecules flow in and out, casting themselves into its complexities. Although the body lends them structure, it is the intake-the diet-that decides its physique. To control what goes in a diet is to choose what stays inside. Dietary decisions reflect an awareness of metabolism and the nutrients needed to modify it. There may be a host of diets purported for each activity and illness. However, the one macronutrient that is invariably required, in substantial amounts irrespective of the physiological state, is protein.

Proteins hold this special place in every diet for a variety of reasons. They connect the DNA to the rest of the cell and modulate all cellular functions and responses. They are the scaffolds of the human body that struts a billion cells. Proteins are also the workers that shuffle around the body relaying messages, carrying out repairs and digestion. Oxygen from the lungs and many nutrients from the gut are protein packed and delivered to their destination. The motors in the muscles and the antibodies in the immune system are all proteins. If genes code life in a helix of DNA, then proteins are life in its decoded form. Their pervasiveness makes them indispensable and, protein synthesis a priority in metabolism.

Add to this myriad of functions the astronomical turnover rate of proteins, and continuous protein synthesis becomes vital. Every protein has a short life span and is soon broken down into its constituent amino acids. New proteins are required to take their place. The skin itself is renewed every seven days. Then there are proteins that get used up, damaged or excreted, and need to be produced again. Protein synthesis goes on at a frantic pace even in normal people. Then there are periods of rapid growth, like athletes in training, teenagers, convalescent patients, babies, pregnant or lactating mothers, where protein synthesis reaches an all time high. Proteins are broken down for other reasons as well. In times of stress, illness or starvation, the body just cannot find enough sources of energy. In such circumstances, proteins are taken apart into their constituent amino acids and are used as fuel. Therefore, in all physiological states, cells are constantly at work, churning out new proteins.

To maintain this obligatory and intense rate of protein synthesis, the body needs a dedicated supply of amino acids. Unfortunately, unlike carbohydrates and fats that are stockpiled, the human body has no arrangement to store extra amino acids. The persistent demand for proteins and amino acids has to be met anew every day and from three possible sources: cellular production, the diet or breakdown of other body proteins. Of these, cellular production would be most convenient. If the cell could produce all the required amino acids, there would be no compulsion to provide them in the diet. However, there are amino acids that just cannot be produced in the body. These &essential amino acids' have to come from the diet.

Proteins, from the diet or supplements, are the best alternative. The supply of all amino acids can be ensured and in sufficient amounts. Cellular metabolism is relieved of the obligation to produce amino acids except for making minor adjustment in the supply chain. Protein synthesis can go on uninterrupted. Unless the diet meets the perpetual demand for amino acids, other, relatively expendable, body proteins are broken down to fulfill the requirement. In effect, a dietary deficiency of proteins forces the body to feed on itself.

The need for proteins in every diet is undeniable. The average American diet provides 1.2 g/kg of protein against the recommended daily allowance of 0.8 g/kg. The question, then, is whether to add protein supplements to an existing diet? While proteins from food may seem adequate, there is no telling whether all essential amino acids are supplied, and there is little way of knowing how easily those proteins are digested and assimilated into the body. A carefully researched protein supplement like Profect, when taken regularly, would remove such uncertainties.

Apart from supplying amino acids for protein synthesis, a high protein diet based on Profect has other advantages. Studies on high-protein diets have demonstrated their ability to induce weight loss. A high-protein diet produces early satiety and decreases the total energy intake. Protein synthesis, an energy consuming process, is promoted. The energy to assimilate such a diet, calculated as the &Thermogenic effect of feeding', is high. More calories are burnt, more proteins are synthesized and the lean body mass increases while the body weight goes down. Brawn is exchanged for flab.

Proteins from Profect form bioactive peptides in the gut that can enhance gut defenses. The harmful gut bacteria are killed and normal flora is allowed to colonize the intestinal lining. Profect also protects the system from free radicals, free electron molecules produced during intense activity and stress. Free radicals are known to damage cell membranes. Their role in aging, cancer and blood clotting is being intensely investigated. Profect increases the levels of Glutathione, a free radical scavenger that mops up free radicals shielding the cell from their effects. The added water-soluble vitamins and mineral in Profect prevent the loss of calcium and other micronutrients seen on high-protein diets.

About Protica

Founded in 2001, Protica, Inc. is a nutritional research firm with offices in Lafayette Hill and Conshohocken, Pennsylvania. Protica manufactures capsulized foods, including Profect, a compact, hypoallergenic, ready-to-drink protein beverage containing zero carbohydrates and zero fat. Information on Protica is available at www.protica.com. You can also learn about Profect at www.profect.com.

Article Source: http://EzineArticles.com/

OTHER INTERESTING POSTS
Ancient Olympians Followed Atkins Diet
Will All The $1.95 And Free Hosts Survive?
Dealing With your Pets' Allergies
10 Ways to Increase Your Website's Traffic
Depression is the Number One Cause of Disability in the United States
Rising Gas Prices Fueling the Virtual Economy
Divorce and Children: Things To Consider When You're Staying Married Only For Your Children
Up to now it is has reached more than hundred lists of the Russian Truth...
Careful All Metal
Careful Outdoors
Leadership Fundamentals Leadership is participation leadership...
Once you've decided on notebook...
On the very heels of Congressman Moakley 's military school...
This situation has several facets. The scuba divers diving...
Records show that goods were stored in the inn...

The 3 Elements You Need For Successful Home Business. Partitioning, Formatting and Reinstalling in Windows 98.

2005-10-20T02:10:00.000-07:00

Add your URL to Got That Online.com - List your site for 12 months or a Life Time Permanent Listing...

Product, Leads, and Advertising - the 3 most important elements of any successful home based business.

For this article we will focus on leads. Leads are people that are interested in making money from home. How do we know this?

For starters, they have either put an ad on the internet stating they want a home based business, or they have filled out a form with one of the lead generation companies.

Now how do we go about getting these so called leads? Some businesses put a simple questioner out over the internet that people can access to answer some simple questions.

These questions are usually, how much time a week you can put towards your business, how much money can you invest in your business, why do you want to work from home, etc.

These questioners are usually short and to the point. Once all this information is gathered the business then contacts that individual to sell them on his business opportunity.

Another way to find leads is through the lead generation companies that are on the internet. There business is to compile all the information and then sell it to business owners to use.

This is where it gets touchy. Today there are so many of these "so called" email list, lead lists etc. How do you know who is legit and who isn't?

My rule of thumb on this is, a company offering a large amount (over 5000) leads a month is probably not a very good source.

So what makes a good source to find leads? Well what you want to look at is companies that offer what we call "double opt-in" leads.

What that means is each lead had to fill out one of those questioners and had to put a valid email address on that questioner, so that company could email them for confirmation.

That is double opt-in, that person filed out the form, and then got an email from the company asking if they filed out the form. If they did they hit a link that would confirm that to the company.

Then you want to look to see if that company also supplies the address, phone, IP address of the lead.

And what I think is most important, does the company offer leads that are spam compliant! This means you will not be accused of spam when you contact that lead! And will this lead be unique to you.

What I mean by unique to you is, once that lead shows up on your list, it will not show up on anyone else's lead list.

And last but not least price! Please don't think that the higher the fee the better the leads will be. This is definitely not true; I can vouch for that one.

I have used lead sources to promote my business that cost anywhere from $30 a month for 1000 leads, to $150 a month for 4000 leads. Which do you think I had the better luck with?

You guessed it, the one that gave me 1000 leads for $30 a month was the best deal, and I am averaging about a 28% signup to my business.

It does not sound like a lot, but think, that is 280 people a month, and if only 100 of those do any business for me, that is a bunch of money in my pocket each month. And all that for $30 a month.

So remember when choosing a lead generation company, look for price, double opt-in lead, spam compliant, unique to you, all pert ant information for the lead, and of course how many leads do you get each month!

About The Author

Jim Noel

More information go to: http://www.sequential-mktg-grp.com/members/401/

Article Source: http://EzineArticles.com/

Registry Repair, Clean Up & File Fix for Windows

Formatting and reinstalling windows 98 is very easy if you have the right know-how.

This article will discuss how to format, partition and reinstall windows 98 on your PC.

Before going ahead and doing this, it is important to be comfortable with the terms format, partition and file systems.

Formatting creates magnetic markers, which define sectors where the data is stored.

Basically you might want to format your hard drive if you are experiencing constant problems with your operating system. Another reason could be to clean out the registry, which gets clogged up over time by installing programs (and spy ware and third party software which get installed without your knowledge).

It's also a good idea to format your hard drive if you are upgrading to a new operating system.

Partitioning is the process of dividing the space available on the hard disk into blocks. One reason for partitioning is that it helps in organising the data.

I.e. lets say you have an 80 GB hard disk drive. You can partition it to organize data into various categories like a drive for your Windows and system files and for your personal work. You can then have another separate drive for storing the rest of your programs.

You can even have one more for storing all your multimedia files, and maybe even one for storing backups of all your important files.

Before going ahead and partitioning a drive it is important to understand how partitions actually work.

There are two kinds of partitions: primary DOS and extended DOS, and you can create logical DOS partitions within the extended partitions.

The primary partition is your active partition and this is from where your computer boots, sort of like a system partition.

Stock Trading Systems - Stock Trader - Logical Trades Power Program

The extended partition is a placeholder where you can create all the other logical partitions.

File System is basically the way that files are stored on your computer. Windows 98 supports two kinds of file systems: File Allocation Table 16 (FAT 16) and file Allocation Table (FAT 32).

FAT 16 can support a drive of maximum 2 GB in size. For example, if you have an 8 GB hard disk, then you can have 4 drives of 2 GB each.

FAT 32 on the other hand can support a drive of up to 2 Terabytes in size.

Before actually going ahead and doing the reinstall it is advisable to back up any and all of your data and device drivers as a format will wipe out all your data on the drive.

There are two ways of backing up your data and device drivers:

* Save them in a storage media like floppy drivers, CD's, zip disks etc.

* If you have a partitioned hard disk and you do not plan to format a particular drive then back up all your data there.

After performing your backups it's time to get down to formatting and partitioning (if you want to do that as well) your hard drive.

First you need to decide on a few things:

* Do you wish to partition you hard drive or change the way it is partitioned currently? * The file system you want to use. Windows 98 support two file systems FAT 16 and FAT 32.

To format your PC and reinstall windows 98 you need to do the following:

1. Make sure that you have the start up disk that came along with your operating system CD. You can also make a start up disk by going to the Control Panel> Add/Remove Programs> Create Start up Disk, click on the button and insert a floppy in your floppy drive.

2. Eject the floppy disk after the start up disk has been created.

3. Turn off your computer.

4. Insert the start up disk in your floppy drive.

5. Restart your computer.

6. Instead of booting from the hard disk, your computer will now boot from the floppy and a menu will appear.

Timeless - Software [CD AutoRun autoplay automenu CD menu browser CD photo browser affiliate program...

7. From the menu select "Start without CD-ROM support."

8. After the files are loaded and you are returned to the prompt "A:/" type FDISK

9. The FDISK tool is loaded and allows you to delete the existing DOS partition.

10. Choose the file system you want to use.

11. Delete the existing DOS partition by following the prompts on screen. (Option 3))

12. After you have deleted the partition press the 'Esc' key to return to the main menu.

13. Now you need to create a new DOS partition.

14. Type in FDISK again and go through the various steps to create a new DOS primary partition (Option 1)). Assign it all the space available (100%).

15. Exit FDISK and reboot system.

16. Now you need to format your drive, so type in FORMAT Driveletter: (where Driveletter is the letter of your hard disk, C: by default)

17. After the format switch over to your CD ROM, by typing in the drive letter for the CD ROM drive (D: by default) and type in setup.exe to begin the installation of windows 98.

Creating extended and logical DOS partitions

Follow steps 1 to 14

Now in order to create other extended and logical DOS partitions make sure that you have not assigned all the space to the primary partition. Decide beforehand how much space you want to allocate to the primary partition.

14.1.Instead of exiting FDISK, re enter the FDISK options menu and select the option to create Extended DOS partition (Option 1)) and assign it the rest of the space that is still unallocated and follow the various prompts on screen to create the extended partition.

14.2 Again re enter the FDISK menu. This time select the option to create logical DOS partitions and assign space to it.

14.3 Follow the above step in order to create more logical drives.

Follow step 15 and 16

16.1 Format all your other drives by using the format command i.e. FORMAT Driveletter:

Follow step 17 in order to in install windows 98.

Deleting existing extended partitions and creating new ones

If you are not happy with the way your hard disk is currently partitioned you can also delete the existing partitions and create new ones.

Follow steps 1 to 11

11.1 Instead of exiting, re enter the menu and delete the rest of the partitions (Option 3).

Follow steps 12 to 17

Ashish Jain
http://www.m6.net
Ashish is an integral member of the M6.Net Web helpers team, hoping to share some of his knowledge with the internet populace.

Article Source: http://EzineArticles.com/

OTHER INTERESTING POSTS
How Do You Spell Success
Getting Past Those Blah Days
Divorce -Is It Lawful?
Not Just a Hobby
Mancos Real Estate
The Dirt On MLM
A Guitar Lesson To Help You Test Your Note Knowledge
Aristotel saw in Alexander of the future hegemon ellinov and...
Friendly Dogwood
Understanding All Pythagoras

Sales: The Secrets Of Super Salesmanship Exposed. Business Culture in China.

2005-10-19T13:43:00.000-07:00

Most people tremble when they hear the word "sales".

This explains why most businesses fail.

No matter what product or service or business you have, if you can't market it, you'll fail.

Salesmanship is not an easy skill to acquire.

To improve your salesmanship skill, there are a few qualities you must improve on.

Super Nanny Secrets Book

Here are some secrets of super salesmanship to help you.

To excel in any selling situation, you must have confidence, and confidence comes, first and foremost, from knowledge.

You have to know and understand yourself and your goals. You have to recognize and accept your weaknesses as well as your special talents.

The key to understanding your customers is to first understand yourself.

If you don't know yourself, you'll not be able to know others and will not be able to sell anything to them.

It is a no brainer!

This requires a kind of personal honesty that not everyone is capable of exercising.

Therefore not everybody can be a super salesman or woman!

In addition to knowing yourself, you must continue learning about people.

People change all the time.

The more they change the more you must revise your knowledge about them.

Just as with yourself, you must be insightful, perspective and able to see not only the trees but also the forest.

In any sales effort, you must accept other people as they are, not as you would like for them to be.

One of the most common faults of sales people is impatience when the prospective customer is slow to understand or make a decision.

The successful salesperson handles these situations the same as he would if he were asking a girl for a date, or even applying for a new job.

Learning your product, making a clear presentation to qualified prospects, and closing more sales will take a lot less time once you know your own capabilities and failings, and understand and care about the prospects you are calling upon.

Our society is predicated upon selling, and all of us are selling something all the time.

We move up or stand still in direct relation to our sales efforts.

Everyone is included, whether we're attempting to be a friend to a co-worker, a neighbor, or selling multi-million dollar real estate projects.

Accepting these facts will enable you to understand that there is no such thing as a born salesman.

Indeed, in selling, we all begin at the same starting line, and we all have the same finish line as the goal - a successful sale.

Most assuredly, anyone can sell anything to anybody. As a qualification to this statement, let us say that some things are easier to sell than others, and some people work harder at selling than others.

But regardless of what you're selling, or even how you're attempting to sell it, the odds are in your favor.

If you make your presentation to enough people, you'll find a buyer.

The problem with most people seems to be in making contact - getting their sales presentation seen by, read by, or heard by enough people.

But this really shouldn't be a problem, as we'll explain later.

There is a problem of impatience, but this too can be harnessed to work in the salesperson's favor.

We have established that we're all salespeople in one way or another.

So whether we're attempting to move up from forklift driver to warehouse manager, waitress to hostess, salesman to sales manager or from mail order dealer to president of the largest sales organization in the world, it's vitally important that we continue learning.

Getting up out of bed in the morning; doing what has to be done in order to sell more units of your product; keeping records, updating your materials; planning the direction of further sales efforts;

Affirmations goal setting software - motivation & personal growth

and all the while increasing your own knowledge - all this very definitely requires a great deal of personal motivation, discipline, and energy.

But then the rewards can be beyond your wildest dreams, for make no mistake about it, the selling profession is the highest paid occupation in the world!

Selling is challenging. It demands the utmost of your creativity and innovative thinking.

The more success you want, and the more dedicated you are to achieving your goals, the more you'll sell.

Hundreds of people the world over become millionaires each month through selling.

Many of them were flat broke and unable to find a "regular" job when they began their selling careers. Yet they've done it, and you can do it too!

Remember, it's the surest way to all the wealth you could ever want.

You get paid according to your own efforts, skill, and knowledge of people. If you're ready to become rich, then think seriously about selling a product or service (prefer ably something exclusively yours) - something that you "pull out of your brain;" something that you write, manufacture or produce for the benefit of other people.

But failing this, the want ads are full of opportunities for ambitious sales people.

You can start there, study, learn from experience, and watch for the chance that will allow you to move ahead by leaps and bounds.

Here are some secrets of super salesmanship that will definitely improve your gross sales, and quite naturally, your gross income.

I like to call them the Super Salesmanship Secrets Of Success (3SOS).

Look them over; give some thought to each of them and adapt those that can improve your selling efforts.

1. If the product you're selling is something your prospect can hold in his hands, get it into his hands as quickly as possible.

In other words, get the prospect "into the act." Let him feel it, weigh it, admire it.

2. Don't stand or sit alongside your prospect. Instead, face him while you're pointing out the important advantages of your product.

This will enable you to watch his facial expressions and determine whether and when you should go for the close.

In handling sales literature, hold it by the top of the page, at the proper angle, so that your prospect can read it as you're highlighting the important points.

Regarding your sales literature, don't release your hold on it, because you want to control the specific parts you want the prospect to read.

In other words, you want the prospect to read or see only the parts of the sales material you're telling him about at a given time.

3. With prospects who won't talk with you: when you can get no feedback to your sales presentation, you must dramatize your presentation to get him involved.

Stop and ask questions such as, "Now, don't you agree that this product can help you or would be of benefit to you?"

After you've asked a question such as this, stop talking and wait for the prospect to answer.

It's a proven fact that following such a question, the one who talks first will lose, so don't say anything until after the prospect has given you some kind of answer. Wait him out!

4. Prospects who are themselves sales people and prospects who imagine they know a lot about selling sometimes present difficult selling obstacles, especially for the novice. But believe me, these prospects can be the easiest of all to sell.

Simply give your sales presentation, and instead of trying for a close, toss out a challenge such as, "I don't know, Mr. Prospect - after watching your reactions to what I've been showing and telling you about my product, I'm very doubtful as to how this product can truthfully be of benefit to you."

Then wait a few seconds, just looking at him and waiting for him to say something.

Then, start packing up your sales materials as if you are about to leave. In almost every instance, your "tough nut" will quickly ask you, Why?

These people are generally so filled with their own importance, that they just have to prove you wrong.

When they start on this tangent, they will sell themselves.

The more skeptical you are relative to their ability to make your product work to their benefit, the more they'll demand that you sell it to them.

If you find that this prospect will not rise to your challenge, then go ahead with the packing of your sales materials and leave quickly.

Some people are so convinced of their own importance that it is a poor use of your valuable time to attempt to convince them.

5. Remember that in selling, time is money! Therefore, you must allocate only so much time to each prospect.

The prospect who asks you to call back next week, or wants to ramble on about similar products, prices or previous experiences, is costing you money.

Learn to quickly get your prospect interested in, and wanting your product, and then systematically present your sales pitch through to the close, when he signs on the dotted line, and reaches for his checkbook.

After the introductory call on your prospect, you should be selling products and collecting money.

Any call backs should be only for reorders, or to sell him related products from your line.

In other words, you can waste an introductory call on a prospect to qualify him, but you're going to be wasting money if you continue calling on him to sell him the first unit of your product.

When faced with a reply such as, "Your product looks pretty good, but I'll have to give it some thought," you should quickly jump in and ask him what it is that he doesn't understand, or what specifically about your product does he feel he needs to give more thought.

Let him explain, and that's when you go back into your sales presentation and make everything crystal clear for him.

If he still balks, then you can either tell him that you think he's procrastinating, or that overall, you don't think the product will really benefit him, or it's purchase be to his advantage.

You must spend as much time as possible calling on new prospects.

Therefore, your first call should be a selling call with follow-up calls by mail or telephone (once every month or so in person) to sign him for reorders and other items from your product line.

6. Review your sales presentation, your sales materials, and your prospecting efforts.

Make sure you have a "door-opener" that arouses interest and "forces" a purchase the first time around.

This can be a $2 interest stimulator so that you can show him your full line, or a special marked-down price on an item that everybody wants; but the important thing is to get the prospect on your "buying customer" list, and then follow up via mail or telephone with related, but more profitable products you have to offer.

If you accept our statement that there are no born salesmen, you can readily absorb these "commandments."

Study them, as well as all the material in this report. When you realize your first successes, you will truly know that "salesman are made - not born."

May these sales secrets of super salesmanship help you to improve and sell more of your products and services.

Warmly,

I-key Benney, CEO

I-key, a Millionaire CEO from New York City is the creator of "Mscsrrr: Millionaire Secret Cash System", (foreign currency market) program which has helped thousands of ordinary people from all over the world to attain financial security and shining success during the past 2 yrs.

Mscsrrr Millionaire Secret Cash System helps you to generate $1,500+/Week for life, from home or office, part time or full time. No large investment or hassles. Win $1000-$2000 free "cash"...

Article Source: http://EzineArticles.com/

Chinese business culture and etiquette The Chinese business practice is vastly different from the Western method that most of us may be used to. Of course, with the Chinese economy opening up, China's joining of WTO and the Olympics in 2008, many Chinese business practice are now beginning to align with more conventional methods.

However, China will always have their own unique business culture and etiquette, given their unique history and background.

"I was recently involved in a business meeting that went sour and threatened to scuttle a good deal. What happened was that the Chinese party recieving the American purchaser was late in reaching his hotel. The American was furious as he had a tight schedule and that they were late and threatened to withdraw his purchase.

The Chinese party was late because they were given a vague address of a lake-side hotel. You see, what happened was that the American gave his hotel as Lakeside hotel. Unfortunately, there were numerous hotels along the lake but the Chinese were too shy to enquire which lakeside hotel earlier because they were afraid the American would 'lose face' for having given a vague address. Instead, they spent the morning hopping from one lakeside hotel to another looking for this American gentleman."

A simple cultural difference threatened to scuttle a perfectly good working relationship. To avoid similar cultural disasters, here are some tips on how you can conduct a more successful business in China.

The initial approach

Chinese business are mostly referrals; essentially a business relationship is struck based on another business associate recommendation. The best prices and deals often comes from a strong recommendation.

However, it is common today for cold calls and direct contacts, given the availability of the internet and the competitive nature of Chinese businesses. You may source from the internet, trade fairs, catalogues and brochures, advertisements and approach the Chinese companies directly through a call or email.

Alternatively, if you are seeking to invest in a factory in China, you can approach a investment committee or a business advisory directly. They will be able to advise you on your best location based on your industry, raw material and manpower needs. Please contact us directly if you have such a need and we'll be glad to advise accordingly.

Relationship

Chinese business relationship inevitably becomes a social relationship after a while. Unlike Western business relationship which remains professional and perhaps, aloof, even after a long time, Chinese business relationship becomes a social one.

The more you share your personal life, including family, hobbies, political views, aspirations, the closer you are in your business relationship. Sometimes, a lot of time is spent discussing matters outside of business, but then a lot of time, the other party is also making up his mind about your deal based on how much he sees your personal relationship with him.

Seniority

Seniority is very important to the Chinese especially if you are dealing with a State owned or government body. Instead of addressing the other party as Mr or Mrs so and so, it is always appropriate to address the other party by his designation ie Chairman So and So, Director So and So or Manager So and So.

When giving out namecards or brochures, make sure you start with the most senior person before moving down the line. When giving out a namecard or recieving one, ensure that you are stretching out with both hands with the card. Remember to face the card you are giving out in a manner such that the recieving party gets it facing him correctly.

Giving Face

Giving face (aka giving due respect) is a very important concept in China. You must give the appropriate respect according to rank and seniority. For example, if you are buying gifts for an initial contact, make sure you buy better gifts for the senior managers instead of buying similar gifts across the board.

Similarly, sitting positions in a meeting room or a dining table is accorded accordingly to rank, importance and seniority. It is good to seek advice before embarking on your first meeting with Chinese business contacts to avoid making the wrong move.

Gifts and Presents

Unlike earlier days when China was very poor, gifts, especially of Western origin was especially appreciated. Today, China produces and imports almost anything imaginable and gifts are no longer a novelty.

However, gifts are always appreciated and especially in the smaller cities or towns, will continue to play an important part in your business relationship. Do note that if you are indeed giving gifts, make sure the senior people get a better gift or at least gifts perceived to have a higher value than their junior staff.

Similarly, expect to recieve gifts from the Chinese, especially Chinese art products. It is polite not to refuse, especially if it is not of too high a monetary value.

Lunch/Dinner

There is no business talk in China without at least one trip to a restaurant. Sometimes, a trip is made to the restaurant even before any business discussion take place! Inevitably, the restaurant will always be a grand one and you are likely to be hosted in a private room.

There is an elaborate seating arrangement for a Chinese business meal. There are fixed seating positions for the host and the guest and then they are seated again according to seniority.

Healthy Recipes / Healthy Express Cookbook: 101 Fresh, Light & Quick Dinners

This is a very important aspect of a formal dinner and it is important that you follow the rules accordingly. However, it seems that the Northern Chinese are very particular to this formal seating arrangement while the Southern Chinese has loosen the formalities somewhat.

You may like to find out more this interesting China Book.

Drinking with the Chinese

The Chinese are big drinkers especially in Northern and Western China. It does not matter if it is lunch or dinner; as long as a meal is being hosted, there will be alcohol.

Chinese wine is the favourite, followed by red wine and beer. Chinese wine is more like fuel than liquor, having a alcohol concentration as high as 60%! No matter how good a drinker you may think of yourself, never, ever challenge a Chinese into a drinking contest. They will win, hands down!

It is often seen as rude not to drink with the Chinese in a formal dinner. To maintain your sanity, either claim to be a non alcoholic or plead medical grounds as an excuse. This will let you off the hook with little or minimal drinks. Better yet, bring a partner who can drink on your behalf!

After Dinner Entertainment

Formal business dinner normally drags for quite sometime as there will be much social talk, some karoake, and drinking contests. Most of the time, everyone is too drunk to indulge in further entertainment after a dinner. In addition, if you are just new to this partnership, you are unlikely to be invited to further after dinner entertainment.

However, once you are familiar with them, you may be invited to a Karaoke, or a Night Club, or a Suana. Do note that if they are the host for the night, all bills will be picked up by them for the night, including all entertainment. It is impolite to fight for the bill or worst, split the bills.

Similarly, if you are the host for the night, you are expected to pick up all bills for the night.

Controversial Issues

There are some taboo areas in social conversations with the Chinese. Try to avoid these conversational topics as much as possible. I have seen many nasty arguements as a result of these topics:

1. You must not mention that Taiwan is an independent state or a country.

2. You must NEVER praise the Japanese or be seen to be good buddies with them

3. You can condemn Mao Tse Tung but avoid critising Deng Hsiao Ping

4. You must not praise Shanghai in front of natives of Beijing and similarly vice versa

Other than that, you are pretty safe to converse with the Chinese anything under the sun!

Ken Cheong worked, lived and travelled in China for the last 7 years. You may distribute this article as long as you refer to it's source at: http://www.chinese-culture.net and http://www.quick-pain-relief.com

Article Source: http://EzineArticles.com/

OTHER INTERESTING POSTS
Relationship Advice: On Honoring the Differences and Working Together
Seven Myths You Must Challenge Now To Begin Your Second Career Today
A 100% Drug Free Hemorrhoids Solution!
Rogue Online Pharmacies: The Internet War Of 2005
Eye Exams - Before The Kids Go Back To School
Identity Theft - Guard Your Children's Social Security Numbers
Unique Variations of Solitaire is One of the Things a Solitaire Lover Seeks!
The cathedral practice shows formation of the mechanism of national representation...
Faithful Schumann
Cartoon For Norway

Tooling Leather. 62 Ways to MAXIMIZE Your Approachability.

2005-10-18T18:53:00.000-07:00

Use vegetable-tanned, light-colored

Arts And Crafts eBooks Patterns And Instructions

top-grained leather for tooling leather. If you're not sure what you have, test the leather's ability to take a pattern by wetting a corner and making lines with different objects like the edge of a coin.

When working with a large piece of tooling leather, tape or glue something to the back to prevent the leather from stretching when you are working on it.

The first step involves cutting a design into the leather, followed by creating depressions with various tools that result in elements of the design presenting a raised surface.

Tooling leather is done before it is painted or dyed. If the leather becomes dry while you are working on it, moisten with a damp sponge. If you're not able to complete your project in one sitting, store the leather in an appropriately-sized Ziploc bag and place it in the refrigerator.

Choosing and Tracing a Design

Choose a design and trace it onto tracing film or wax paper with a pencil. You can get tracing film in most hobby stores. Search the internet and leatherworking books for ideas on tooling leather.

Other sources include wood burning and stamp making catalogues, coloring books, seed catalogues (for floral designs) and magazines like National Geographic.

Copy and paste this url into your borwser and check out this great site for tooling leather patterns: leathersecrets.com/craft/carving.html

Start with something simple if you are just beginning tooling leather, and work up to more complex designs as you gain experience. Paper palette, available at craft stores, consists of paper on one side and a sort of plastic film on the other side. It can be trimmed to fit in your printer.

Once you find the design on the internet, simply print it off. The plastic side will protect the design from getting wet when you place it on the damp leather.

Transferring the Pattern

Begin by dampening the leather on both sides with a sponge, or by holding the piece under running water or dipping it in water. Try to avoid soaking the leather, as it becomes too soft to work with. Then place the tracing film on the right side of the leather, using tape at the back of the leather to hold it in place.

Using the tip of a ballpoint pen from which the ink cartridge has been removed, trace over the pattern, following the lines, pressing firmly. Instead of a ballpoint pen, you can purchase a special tool called a ballpoint stylus that is specially designed to transfer patterns for tooling leather. Once you remove the film, you can see the design on the leather's surface. If you've made any mistakes, you can smooth them out using the back of a spoon.

Using a Swivel Knife

Taking a swivel knife, trace over the outline, holding the knife with your index finger resting on the u-shaped section at the top of the handle, while holding the body of the knife between your thumb and your middle finger. The knife should be turned by rotating the body between your thumb and the middle and ring fingers.

The knife is held upright at a 90 degree angle to the leather, cutting with the corner of the knife facing you. Don't do multiple cuts over the line and make the cut light enough to just penetrate the grain, about half the thickness of the hide.

Creating Texture and Depressions

Use a firm surface such as marble for the next phase, where texture and depressions are created in the leather using a wooden, PVC or rawhide mallet, a beveller, a pear shader and a camouflage tool.

Bevellers come in different sizes. Start with three: a small, medium and pointy one. This will give you plenty of versatility when tooling leather.

Position the deep part of the beveller into the groove you have made, and the shallow part towards the side you want to push down or depress. Strike the beveller with the mallet. Use the beveller on the outside of the design to create the formation of ridges while giving a raised appearance.

By overlapping each stamping, you achieve a smooth and continuous effect. The pear shader is used to depress areas of the design, adding contour and depth. The camouflage tool works to add texture to the design and is excellent for such fine work as recreating the petals of a flower.

Get comfortable with your tools by practicing on scrap pieces of tooling leather. That way you're less likely to make mistakes when you are working with the actual project.

*** Hey! Need To Know More About Leather? *** Here's How to Get Your Answers Quick and Easy Click Here ==> Leather Craft Secrets

Article Source: http://EzineArticles.com/

Learn to Type with easy to learn typing lessons! - Easy Type

If you walk into your local bookstore and pick up any random title on interpersonal communication, the majority of the books will simply remind you to "always be approachable."

Wow, you think, thanks for the advice.

But when you walk into a room full of strangers, attend a national conference or start a new job, that advice doesn't help maximize your approachability.

In my book, The Power of Approachability, my goal was to help the reader change his or her paradigm of communication and think of every interaction - big or small, online or off - in terms of approachability.

Now, as the research continues, I've created a new model. It's called The Approachability Indicator(tm). For the past five years, I've examined thousands of case studies, scientific journals, books, interviews, surveys and articles on what the world thinks approachability means. And although the research showed that various disciplines and people viewed the idea differently, there were several fascinating commonalities among all the sources.

This system will teach you what approachability is, why it's critical to successful communication, and it will provide you with concrete techniques to MAXIMIZE it.

To begin, the word "approachability" derives from the Latin verb apropiare, which means "to come nearer to." Therefore, approachability is a two way street. And the model represents both inbound and outbound channels. Outbound, or proactive approachability, is stepping onto someone else's front porch. It's about being bold. It's about breaking the silence. And it's about taking initiative. Inbound, or reactive approachability, is welcoming others onto your front porch. It's about openness. It's about availability. And it's about making yourself accessible to others.

All types of approachability fall into one of seven categories. (To see a diagram of The Approachability Indicator(tm), as used in my workshops and seminars, see the contact information below.)

As you read the list below, each section will give you several techniques to help MAXIMIZE it!

Building Social Capital
Willingness to develop new relationships

1) Acknowledge people you know
2) Welcome new business/personal relationships with various types of people
3) Network for the purpose of mutually valuable relationships, not sales
4) Become easily engaged by friends and strangers alike
5) Maintain the confidence to talk to high level professionals
6) Learn to enjoy meeting new people
7) Constantly enlarge your network
8) Make eye contact, even if you don't know someone

What You Say
Dynamics of conversation

1. Patiently allow others to interrupt you for conversational clarity
2. Leave a conversation making your partner feel good about himself
3. Make sure every person in the group is involved in the conversation
4. Allow people to finish jokes, even if you're heard them a million times
5. Break the uncomfortable silence when nobody else will
6. Still be friendly to others, even if you're in a bad mood
7. Change the subject when someone else feels uncomfortable
8. Be sensitive to other people's communication apprehension
9. Give people an experience, not just a conversation

What You Don't Say
Non-verbal behaviors

1. You have two ears and one mouth - listen and talk accordingly
2. Use gestures when you talk
3. Wear clothes that make you look and feel comfortable
4. Give high-fives and hugs when appropriate
5. Vary your vocal inflection when you talk
6. Look ahead when you're walking, not at the ground
7. Smile when introduced to someone
8. Smile when you say goodbye to someone
9. Smile when you answer the phone
10. Keep your arms uncrossed, even if it's cold
11. Use adequate pauses during conversation, instead of talking for the sake of talking

Keeping It Real
Authentic personality

1. Inspire others instead of impress them
2. Become the world's expert on yourself
3. Show others that you enjoy what you do
4. Be confident enough to be humble
5. Put your personality into everything you do and say
6. Have fun at work every day
7. Quickly make new people feel like they've known you for years
8. Be known by many people at your work, organization or faith group
9. Admit when you're wrong, don't know, or when you've screwed up
10. Be someone whom others "could tell anything"

Drop Me A Line
Easily reached

1. Return phone calls and emails within 24 hours
2. Carry several business cards in your bag, car or wallet
3. Avoid Hotmail, AOL or Yahoo for business transactions
4. Maintain a simple, easy-to-type, easy-to-remember email
5. Check your email at least three times a day
6. Offer various methods of contact (email, phone, fax, in-person, etc.)
7. Read emails aloud before sending them

PHYSICAL Availability
Openness of personal space

1. Greet others, even if you're not designated as a "greeter"
2. Stop what you're doing to address someone who comes to you
3. Seek out the first timers at meetings and parties
4. Talk to people before and after meetings, events, programs
5. Go out of your way to sit with people you don't know
6. Do things that "aren't your job" if it makes others more comfortable
7. Share travel plans with people who might need to get a hold of you
8. Be accessible outside of group situations for people who are shy in front of others

PERSONAL Availability
Openness of mind and heart

1. Make every encounter with another person feel valued
2. Find the answers to questions you don't know instead of "faking it"
3. Address both trivial and serious problems of people who come to you
4. Receive criticism without taking it personally
5. Give criticism without sounding harsh
6. Listen to other people's viewpoints and ideas, even if you don't agree with them
7. Maintain openness, even about uncomfortable topics 8. Keep other people's secrets
9. Be a boss, friend, co-worker, colleague AND/OR subordinate

This model also revolves around five benefits of maximum approachability. These factors answer the question: Why is approachability so important?

The first is opportunity. With strangers, you never know whom you'll meet. With acquaintances, friends or family, you never know what you'll learn. And with people in general, you never know how it'll reciprocate. But you never will know until you take that first step. In other words, "you can't win if you don't play," "to grab the fruit you must go out on a limb," "the turtle only makes progress when he sticks his neck out," and the like.

The second benefit is confidence. When people perceive you as approachable, they are confident they can bring their issues, ideas and true selves to you. And when you equip yourself with the techniques and tips for starting, maintaining and closing conversations, it will reassure your own ability to become and UNFORGETTABLE communicator.

The third benefit of approachability is permission. Because we live in a fast paced, fear based culture, we need to inform others that it's ok to communicate. According to interpersonal communication textbooks, humans engage with each for five reasons: to inquire, to relate, to play, to help or to manage. Still, none of those motivators can be carried out without permission.

The next benefit is comfort, and it is absolutely essential to approachability. From remembering names to open body language to appropriate topics of discussion, comfort is king. And if you want to assure that co-workers, clients, friends, family - even strangers - can approach you AND be approached by you, they have to be comfortable. And so do you.

Lastly, there's trust; and it's the summation of opportunity, confidence, permission and comfort. Imagine you've got a flat tire in the middle of nowhere. Your cell phone has no service. You're stuck! So, you walk into town seeking help. About an hour later you come across two houses on opposite sides of the road. One is dark, deserted and dilapidated. The other has its lights on and a family sitting out on the front porch.

Which house would you choose?

99% of the people I ask this question choose the second house because it exudes opportunity. They're confident the family is friendly and they're comfortable saying hello to them. Ultimately, the front porch gives them permission to step up and trust that the strangers be willing to help them out of a bind.

That's approachability.

(To see an image of The Approachability Indicator(tm), see Scott's website listed below)

Scott Ginsberg is a professional speaker, "The World's Foremost Expert on Nametags" and the author of HELLO my name is Scott and The Power of Approachability. He helps people MAXIMIZE their approachability and become UNFORGETTABLE communicators - one conversation at a time. For more information contact Front Porch Productions at http://www.hellomynameisscott.com

Article Source: http://EzineArticles.com/

OTHER INTERESTING POSTS
When the Customer Demands: "Give a Discount or Lose the Order"
Give up Smoking Today!
Is Your Life Significant?
Child-like Confidence will Build Your Network Marketing Business
Caring for Your Wood Furniture
Cashless Gifts
What is Spyware?
10 Smoky Tips To BBQ Food Safely
Venture Leasing: Startup Financing On the Rise
Anthon Eden has met Stalin and Molotovym on December, 16th, 1941...

Heading Off Winter Weight Gain Before it Gets Started. Treasure in the Andes.

2005-10-18T03:24:00.000-07:00

QiGongExercise.com - Qigong For Optimum Health Benefits In Minutes!

Must We Gain Weight Every Winter

It's that time of year we all start thinking about putting on a healthy layer of fat, just like the hibernating bears. From a nip in the air to a massive snow and ice storm, there is a palpable difference in the air. We've generally accepted that it is nature's way of helping us provide a little extra winter fat, storing up for the winter, just in case. But how long since you last had a food shortage or had to wait out the winter for your next meal?

This year can be different

Today consider making one small change. When you make a small change, it is easier to handle, you are more likely to incorporate it into your daily life and you are more likely to succeed, than if you try to make a global change to your whole way of being.

Instead of taking something away, start by adding more fresh fruit and vegetables to your diet. Just for today, throw out your rules, if you typically follow a diet that forbids fruit or fresh vegetables because fresh foods are too important to miss. Fresh foods are sweet, satisfying and full of vitamins, minerals, bioflavonoids, and other things that your body requires for optimum health.

Choose a few fruits and vegetables you particularly enjoy. This time of year apples are great, citrus fruits, bananas are available year-round. Get some fresh fruits you like and start carrying a food sack everywhere you go. Try little packages of baby carrots, or cut up cauliflower and broccoli. A fellow I know always has a bagful of chopped cauliflower, carrots, and others vegis he munches on. That's smart.

Healthy Snacking

The idea with

Health-E-Meals.com - Quick and Healthy Recipes, Snacks, Fitness Tips, Motivation, Links.

healthy snacking is that when hunger strikes (or what you think is hunger), no matter where you are you'll now have healthy snacks handy. No more having to buy a candy bar because you're famished. My choices for healthy snacks won't suit everyone, but that's fine. Choose other things that would work better for you. I enjoy things such as jerky, whole grain rolls or bagels, yogurts, and fresh fruits as I mentioned earlier. I almost always have an apple nearby.

It's not that you couldn't wait to eat, but what has forestalling your hunger done for you so far?

ShopUntilYouDrop.net - Get paid for shopping, eating out and more...

It tends to set you up for later binging and out-of-control snacking. Eating a few healthy snacks during the day can end that pattern once and for all.

Follow This Plan to Healthier Snacking

Think of one or two fresh foods you could carry in a big or small cooler and then do it. As I'm writing this I'm a little hungry and I'm starting to think about having a snack. I might eat an apple, a banana or some jerky because they are all within my immediate reach. That's far better than not eating anything now, but instead deciding to "wait it out," while I start thinking about cookies and cake and pizza and other fast foods I can grab on the way home.

Going all day in a hungry or denied state sets you up for late night binging and out-of-control snacking. You'll never be able to make up for the earlier deprivation. Why bother. I've never met anyone yet who got fat from eating too much fruit, so be brave and give this idea a chance, and let this be the winter you don't gain weight.

By Kathryn Martyn, Master NLP Practitioner, EFT counselor, author of Changing Beliefs, Your First Step to Permanent Weight Loss, and owner of OneMoreBite-Weightloss.com

Article Source: http://EzineArticles.com/

I awoke to strange surroundings, my first view of the plaster-peeling room in which I had spent the night being afforded by the early-morning sunrise on the Bolivian Altiplano. After arriving near midnight in the frigid darkness of the high desert, my thoughts had been only of how quickly I could unpack my sleeping bag and crawl in. Now as I peered out of the window, it became apparent that I was in a quadrille,

OLD HOUSE DESIGNS Authentic Colonial Homes, Houses And Floor Plans

the famous architectural style of squares-within-a-square that is a hallmark of the former Spanish Colonial Empire from California to South America. My "room" consisted of a small shack, which with a series of other small, straw-thatched, adobe huts, defined the walls around a central courtyard paved with flagstones. There was no heat source, and thus my morning dressing routine required only that I emerge from my sleeping bag, it having been too cold to consider removing my several layers of clothing the previous night.

The courtyard upon which I gazed had been the home of a Polish mining engineer who came to seek his fortune in the fabled land of the Inca, drawn, as many before him, by stories of fabulous wealth. The first reports of silver to reach the Spanish Colonial authorities came from a Spanish priest in 1537, although the Inca had undoubtedly extracted the precious metal for their own use before that. I had also come to seek my fortune in this place, not by extracting tons of silver ore, but by unraveling the geological history as a subject of thesis research. In fact, I was living my dream of working as an exploration geologist amid remote, rugged surroundings, as the only Norteamericano for a hundred, and probably three hundred, miles.

I exited the courtyard through a low wooden door that represented the only means of egress, and found myself on a narrow, cobblestone street bounded by the adobe walls of other quadrilles. The stygian darkness that accompanied my arrival the previous night had concealed the size of the town. I trudged up the street, panting for breath in the thin, 12,000-foot air. Upon reaching the outskirts of the village, which required only a few minutes, I assailed a ridge and, upon reaching the crest, took in what the view afforded. I surveyed a desolate landscape devoid of trees or vegetation, save for the small, wind-worn tufts of spiked grass that dotted the hillsides. The Bolivian Altiplano stretched to the horizon in all directions, broken only by jagged mountains that floated in a shimmering, salt-tinged mirage in the distance. The bright blue sky similarly stretched everywhere to the horizon, unblemished by the smallest cloud, until merging with land in the parallax of distance. The blazing white sun constituted the sole occupant of the sky, and although its rays burned my skin and faded my clothes within days, no warmth seemed to emanate from that orb. Instead, the biting wind tore through my layers of clothes, chilling me even as I was being sunburned. The thin air, lack of vegetation to provide perspective of distance, the expanse of blue sky, and blazing sun combined to induce a detached, dreamlike state of near-hypoxia in which concepts of distance and time ceased to have meaning.

The village below was laid out in a grid, consisting of four streets by five streets, and apparently little changed since the 16th Century. There was no electricity, no running water, and no source of heat except bundles of mesquite acquired at some remote location. The source of water that was available was frozen except for two hours in the afternoon. A haze of mesquite smoke hung over the village, nestled in a shallow valley within a larger depression. The village appeared to have some natural fortification, hidden by a ring of volcanic hills. The valley breached the ring of hills along a fault zone, which fractured the rock into three giant spires. In local lore, these three great rock spires were known as Tres Gigantes, or the Three Giants, and appeared in pictures with the patron saint of the town. Who knows but that the founding saint, Saint Christopher, might have been the same Spanish priest that first reported the presence of silver to the outside world?

The surrounding hills were white, the volcanic rock having been altered to the consistency of powdered sugar by acidic solutions. But rather than tasting sweet like sugar, the powdery rock was alkaline, like corroded battery cables. Far from being associated with the feelings of defeat and failure evinced by a dead battery, this natural acid-bleached rock constituted the bulk of the silver resource at the site and was a source of great excitement. The countless miners who toiled to wrest high-grade ore from wide silver veins would have found it impossible to recognize this as silver ore. How ironic that for centuries, miners had removed silver ore from the district until all thought it exhausted, when in fact the vast bulk of silver occurred in this white, crumbly rock, unseen to the naked eye. As often occurs in life, great treasure may lie at our very feet if only we could but recognize it.

About The Author

I am a geologist and have visited several countries in Latin America and Europe, and worked on various civil engineering and mining-related projects throughout the world. I have published in journals with a scientific perspective, but thought it would be fun to write about some of my travel experiences on a more informal level. I have some other pictures and geology-related items at my web site, at: http://sedward.home.netcom.com/petrography.html

sedward@ix.netcom.com

Article Source: http://EzineArticles.com/

OTHER INTERESTING POSTS
Slot Machines - Good and Bad Locations
Five Ways To Find Outsourcing Clients
Improve Your Education with Online Learning
Local Author Joins History and Humor To Tell His Stories
The Three-category Approach to Performance Management: Effort, Ability, or Environment
Get the Most Out of Your Current Customer
So are you ready for a Boxer Dog?...
The Secret to Lifetime Fitness
Do You Hear That?
Political strike in army and a society...

The Options For Regime Change In Iran. Why Most People Don't Really Want To Heal (Part 1).

2005-10-15T17:27:00.000-07:00

500 free DHTML and JavaScript applets: download menus, script-generators, guestmaps, scrollers, tick...

If recent speeches by US officials on Iran's plans to become a nuclear power can be seen as part of a build-up to a possible US-evoked regime change in Iran, the intelligence behind it is at once scant and abundant. Whatever the real official US policy toward Iran is aiming for exactly is hard to get clear, but it is noteworthy that off late, US officials have stepped up their campaign of Iran criticism.

Cautious remarks made by Porter J. Goss, the new head of the Central Intelligence Agency (CIA) drives home the bleak truth to US policy makers that CIA intelligence on Iran is as yet rather insubstantial. They form a stark contrast to last week's torrent of factual information launched by a major figurehead of the UN anti-nuclear watchdog, the International Atomic Energy Agency (IAEA).

Despite the scant official intelligence about Iran's nuclear status, last week's revelation by the IAEA that the country lied about the date it ended plutonium experiments has been among the most damning information to transpire from the country so far. Apparently, the tests to create the nuclear weapon grade material, did not cease in 1993, as Iranians had told the inspectors, but only five years later on, in 1998. It was instantly taken as confirmation by the US Bush administration that Iran is aiming to become a nuclear weapon capability.

The event coincided with Iran's presidential elections, which the Bush administration condemned strongly the eve before. It said last Thursday that the exercise was illegitimate and tilted to favor the ruling Islamic mullahs in Tehran. Secretary of State Condoleezza Rice was exceptionally condemning, saying Iran was choking off political freedom just as other Middle East countries were exploring greater openness. "I can't see how one considers that, quote, a legitimate election," Rice was quoted by Reuters. President Bush himself made similar remarks, calling the elections designed to keep power in the hands of a few rulers "through an electoral process that ignores the basic requirements of democracy."

Oddly, the two have been praising Egypt's elections as a step toward greater democracy, which are the subject of similar criticism from many international and national observers. The comments are taken very seriously however by Iran's top politicians. Foreign Minister Kamal Kharrazi called on US President George W Bush to apologize.

All the shouting sounds remarkably similar to the Iraq situation prior to 9/11. Should a pre-emptive strike on Iran be launched any time soon, you don't have to look hard to find out how the scenario might be unfolding even as of now. Matching the recent comments by the Bush administration and a February study by the Iran Policy Committee which recommends a regime change come what may, you'd start to believe that plans to this effect are well underway. The members of the Iran Policy Committee include former civilian and military officials and attracted around 80 members of congress when they presented their document (www.iranpolicycommittee.org).

The aim of the game should be to -in the report's wording- 'recall the nuclear time clock that is ticking down as Iran drives to reach nuclear weapons capability'.

The policy committee cites three recommended strategies, the most controversial of which is to remove the former Mujahideen from the list of terrorist groups and give it back its arsenal of over 2,000 tanks and armored vehicles, which the US troops confiscated of it in Iraq, having first bombed the fighters to appease Iran. The second proposal is to carry out a precision bombardment in order to disable the country's nuclear facility. Lastly, to topple the Iranian clerics, the report cites continued negotiations to get Iran to abandon its program. "These options are neither mutually exclusive nor logically exhaustive; but they do reflect courses of action being considered in Washington", the writers say. None of the politicians themselves have admitted this much, but it's widely believed that the Iranian issue is seen as posing a direct threat to national security interests.

Over the last few months, Iran has been playing the international PR card cleverly. It even consented for a second time to demands by EU negotiators that it stop its developments of nuclear energy and enable more inspections by IAEA agents. And in contrast to the US-Iran relationship, the EU has booked significant progress in its Iranian negotiations. Having managed to get Iran to halt developments for another time span of six months, Brussels officials were quoted as saying they are "ready to continue looking into ways of further developing political and economic cooperation with Iran."

It will be interesting to see how the US will padd out its Iran policies around this. If Iran is playing the cat and mouse game that Saddam Hussein played, it employs way different tactics and it will likely be difficult for the US to engage in a full blown row over anything substantial. Even the recent discrepancies revealed by the IAEA were commented on by the pragmatic Akhbar Ali Hashemi Rafsanjani, the tipped winner of the Presidential elections, as an issue his regime would be able to work on with the international community. Outsmarting the Iranian regime will likely prove more difficult than getting into hot water with Saddam, that's for sure.

This likely drives frustration levels high and this might just be something that the US officials won't take for too long. "[...] diplomacy pursued by the Europeans and several U.S.administrations has produced little tangible result over the past quarter century. And unless the potential for UN Security Council sanctions is on the table, diplomacy is likely to yield few results in the future", according to the Iran policy committee report writers.

Intelligence gathering is full swing underway from many sides. The National Intelligence Council, which produces the estimates and reports to the CIA's Goss, is expected this spring to circulate a classified update that will focus on Iran and its weapons. The Senate Intelligence Committee has also begun its own review into the quality of intelligence on Iran in an effort to prevent similar mistakes as the ones made in Iraq.

"If the regime continues to prove intransigent with respect to fulfilling its obligations under the NPT, the international community may not have the luxury of pursuing only a regime change policy", the IPC report states as the rationale for any sane policy toward Iran. This is what sold the war on Iraq partially. Yet the intelligence that's gathered on the country needs to be highly specific if the government is not to make the same mistake. The statement that 'The theocratic leadership in Tehran must know that they will not be permitted to achieve a nuclear bomb status' which follows on from the urge that the nuclear time clock ought to be removed, is simply hardly going to do much for the US population.

The military action the committee proposes is not as full blown as the invasion into Iraq, but is recommended to involve a limited number of high precision military strikes, aimed at destabilising confidence in the nation's rulers and destroying its nuclear sites. "The moderate action option that includes limited military strikes would at best buy time while leaving intact or even enhancing the overall threat of the regime in areas like terrorism, opposition to the Arab-Israel peace process, and involvement in Iraq. Nevertheless, limited, precision military strikes, executed according to high quality targeting information with minimal collateral damage and casualties might not only set back Iran's nuclear program to a significant degree but likely would also help destabilize the regime", according to the report. President Bush has on repeated occasions said it would be ridiculous to assume the US government is planning to attack Iran, yet he's also not excluded it, saying 'all options are on the table'.

Last week's report by the IAEA revealed the status of some key items of contention between Iran and the inspectors. In short, the report has been highly damaging to the Iranian position internationally. In it, proof was shown of Iran not only admitting to misleading IAEA inspectors over the end date of its experiments with plutonium, but the speech by the IAEA's deputy director Pierre Goldschmidt to the agency's board of governors revealed also that Iran had acquired sensitive technology that could be used to make nuclear weapons earlier than it originally stated.

In an immediate reaction to the report, US Ambassador to the IAEA, Jackie Sanders, issued a written statement to the same board about Iran's failure to provide information on certain key points. She said that it was "evident that Iran has not 'come clean' about its past or present nuclear activities, and that it continues to deny requested IAEA access to people, places and information."

Sanders represents the US State Department, calling for strict treatment of Iran, also on the basis of the last two decades' worth of breaches of the Nuclear Non Proliferation Treaty. Most of the basis for any action by the US or the UN Security Council against Iraq will have to come from the report by the agency's inspectors. Aside from the erroneous plutonium enrichment dating, the report mentions these faults:

- Iran has only provided the inspectors with a one page document on the clandestine international network that reportedly sold it enrichment-related technology. It says it cannot provide the original documentation purporting to this deal. The inspectors believe that the offer that the network made to Iran in 1987 was inclusive of some very sensitive technology, including uranium re-conversion and casting, which could be used to convert HEU [highly enriched uranium] into metal.

INTERNET DOWNLOADS Legal Direct High Speed Downloads NOT A P2P NETWORK!

Apparently, the clandestine procurement network delivered the country the same documentation, known as P-1, to the sensitive technologies once again in 1994. There has been no real answer as to why this happened twice and the suspicion is that -given an absence of information on the dealings between Iran and the network during the years 1987 to 1993- that the information was needed for a second site somewhere in Iran. "Only the provision by Iran of further documentation and access to the IAEA can answer these questions", according to Goldschmidt.

- The information information to the IAEA, this time with regard to the dates of shipment of centrifuge bellows to Iran was also erroneously dated. These bellows were shipped in 1994 and 1995, but originally Iran claimed they were shipped in 1997. The centrifuge issue has been an issue of misleading information before, according to the inspectors, who are now saying that Iran might be hiding something.

- Iran refuses to hand over documentation regarding its what's termed 'unusual' management of the previously-secret Gchine uranium mine and mill. The IAEA has raised the interesting question of why the AEOI suspended its work at Gchine between 1994 and 2000 to focus on the much less promising Saghand mine. Was any other Iranian entity working the Gchine mine during that period, the inspectors wonder.

- The status of Iran's efforts to construct deep underground storage tunnels at Esfahan for future storage of nuclear materials is also not been declared in a timely manner, as required by its Subsidiary Arrangements.

- The inspectors were not allowed access to the Parchin high-explosive facility. "If the IAEA continues to have suspicions about that facility related either to Iran's safeguards obligations or its suspension commitments, we believe Iran must -- to be in compliance with its obligations -- provide it", according to Goldschmidt.

- Iran has continued to defy the Board's request to cease its efforts to build the heavy water research reactor. Such a reactor is unnecessary from a technical standpoint, given that Iran's existing research reactor is reportedly under-utilized. A heavy water research reactor, once completed and operating, would give Iran a dangerous "break-out capability" to produce weapons-grade plutonium.

Iranian officials in reactions to the news media denied not being collaborative with the international inspectors from the International Atomic Energy Agency. "It's possible that at times, Iran has not reported its activities," Mr Rafsanjani was heard saying on a BBC's Newsnight television programme last week. He also retorted to attempts by President Bush to speak directly to the Iranian population, saying that Iranians who were dissatisfied with the political process in the country should be free to speak their minds. "If they have reasonable points, we should accept them," he told the BBC. "If not, we should persuade them of our case."

For the time being, this might redress the disbalance that the IAEA's findings have caused. There are no direct talks between the US and Iran, but this does not mean that the US is not involved in the diplomatic efforts from countries like the EU to try to dissuade the country from its atomic path. The US is backing the EU-Iranian tri-partite talks and this way has been offering Iran on a diplomatic level better chances of access to the WTO. Iran, which has admitted it feels encircled by Western (US) forces and is mostly disturbed by the presence of troops in its neighboring Iraq, has not made it a secret it wishes to see Iraqis lead their own lives without US troops in the country. The rhetoric of course a brilliantly close copy of the US leader's words spoken to the Iranian population a few months hence. The official US line was transcribed by Sanders in her document in strict terms however. Citing a "confidence deficit" created by Iran's lack of full cooperation she says this has not been restored. "This [..] deficit stands in stark contrast to the growing international consensus that, in light of two decades of Iranian safeguards breaches relating to the most sensitive aspects of the fuel cycle, two decades of systematic effort by Iran to conceal those violations, and continuing denial by Iran of full information and cooperation to the IAEA, the only acceptable outcome is for Iran to cease and dismantle all nuclear fuel cycle activities."

Whether the whole situation is going to come to blows of course

Psychic Readings,Spiritual Coaching,Online Tarot Courses,Online Dream Interpretation - Courses,Tarot...

is to a big extent dependent on the US interpretation of the events in Iran, the Iranian collaboration to the IAEA and the role the EU plays in the near future. The chances the US faces if it succeeds to get the Iranians referred to the Security Council, the most logical next step if it gets support from other countries, are not altogether good. Even if other countries support the move, there is the option that China or Russia might block action against the country. Russia has agreed to supply the Iranians with uranium that it can enrich in a matter of six months, cutting significantly short the time span of seven years that the Iranians were estimated to need to get the material needed also in weapons.

Chances the US spin doctoring stand to whet the Iranian populace's appetite for regime change by altogether pieceful means are even more remote. Domestic Iranians are said to be more staunchly united than the Iraqis in their dissent for American values. They believe that if their nuclear capacity becomes a tangible item of contention on the international scene, what is likely to happen is that yet again the divide between the developing world and the Western world is highlighted. And they are right.

Futures Option Secrets

This pretty much leaves open the military strike option and support for insurgencies by means of (open or secret) support for the Mujahideen. Which the US policy makers will likely not opt for either simply because it will likely not work out all that much immediately, despite the no doubt viciousness of the warfare that would emerge against the regime in Tehran. The Mujahideen fought side by side with the incumbent mullahs to overthrow the Shah in 1979 and then was ousted, a move that went accompanied by the killing of over 1,000 of these fighters.

Angelique van Engelen is a writer based in Amsterdam. She writes political articles and takes on research & writing assignments.

Article Source: http://EzineArticles.com/

Free course teaching your subconscious how to heal

I recently attended a metaphysical lecture facilitated by Guy Williams, a friend of mine who also happens to be a minister of Religious Science. After the lecture, Guy opened the floor for prayer requests, and one of the attendees asked for healing for a family member who was experiencing a significant health crisis.

In the course of the discussion, Guy asked if the attendee was certain that her family member actually wanted to heal, observing, "Most people don't really want to heal. Most people just want to stop hurting."

Once again, an off-hand comment by Guy Williams completely rearranged the furniture in my head. (If you'd like to see the results of some of Guy's other off-hand comments, check out The Relationship Handbook: How to Understand and Improve Every Relationship in Your Life. The sections on forgiveness and anger are both inspired by Guy's wisdom).

Most people don't want to heal. Most people just want to stop hurting.

Most of us want to wave a magic wand and make the pain go away. Most of us focus on treating the symptoms: we'll take pills, injections, or have surgery. We claim that we want to heal, but we rarely choose to heal. We remain motivated as long as we're in pain, and once that pain has become bearable or manageable, we choose to return to our normal lives.

This is not healing.

For most of us, healing is a big, scary, and uncomfortable prospect. Healing requires that we do two very simple, yet incredibly unappealing tasks. First, we must accept that we are responsible for creating our own illness: Our thoughts, beliefs, choices and actions are directly responsible for the imbalance and dis-ease we are experiencing in our physical bodies. Second, we must be willing to change our lives and eliminate the thoughts, beliefs, choices and actions that created and supported the imbalance and dis-ease, replacing them with new choices that support balance and health.

The process of healing really is very simple, and if we break it down into small, manageable steps, following the process can also become easy as well. As with most challenges we encounter during our human experience, healing requires that we first become familiar with and learn how to master our egos.

THE CARE AND FEEDING OF THE EGO

Let's begin by remembering who we truly are. We are each whole and complete, eternal, multi-dimensional beings, individualized aspects of All That Is. We are also each currently having a human experience, in the third dimension of matter and form, on the planet Earth.

When we begin our human experiences, we're given a very useful tool to help us to interact with the third dimension: the ego. The ego is entirely a third-dimensional construct. In a sense, we put on an "ego suit" so that we can experience and explore the third dimension from a unique and specific point of view. The ego helps us to pretend that we are individuals; more specifically, the ego helps us to pretend that we're not, in fact, connected to each other as a part of All That Is. Ultimately, our egos are designed to help us to remember where we left our car keys, and not much else.

The problem is that our egos don't know this.

Our ego believes that its job is to protect us from what it perceives to be a very cruel and dangerous universe. Since the ego was created to help us maintain the illusion of separation from the Source, separation is all that the ego knows. The ego feels lost, isolated and alone. In an attempt to protect us from the pain of the world, the ego increases our sense of separation. Of course, the greater the separation, the more pain. The more the ego tries to protect us from the pain of separation, the more pain it causes.

The ego's single greatest fear is death. Everything the ego does, it does to try to prevent itself from being destroyed. The ego can be destroyed-it's a product of the third dimension, and therefore it's fragile and finite. We, on the other hand, are eternal, multi-dimensional beings who can never die or be destroyed because we are a part of All That Is. We get into trouble when we start to identify with our egos and forget our true natures. When we start to believe that we are our egos, we see the world from our ego's point of view and experience fear and pain.

All fear comes from the ego. All fear, in fact, is directly related to the ego's fear of being destroyed. Fear can only exist when we believe that we are separated from the Source. The more we believe the ego, the more we believe we are separate from the Source, and the more we experience fear.

Only two states of being exist: fear and love. We experience fear when we listen to the ego and buy into the idea that we're separate from the universe. We experience love when we remember the truth that we are whole and complete. It's not possible to experience both states of being at the same time, although most of us are masters at switching between them almost instantly.

Many of us are familiar with the truth that our reality is nothing more than words. Our thoughts and beliefs define our experience of reality. Therefore, if we change the words, we change the world. We can, in fact, change our lives in an instant, simply by choosing to create more elegant and supportive thoughts. We can release any negative belief, eliminate any destructive pattern, and instantly experience the levels of joy, love and prosperity that are our birthright.

The challenge is that the ego does not understand this. And, more to the point, the ego has a vested interest in making sure that we do not change our thoughts, beliefs, patterns or behaviors. Moreover, whenever we do set an intention to change our thoughts, our egos interfere in subtle and insidious ways to insure that we continue to think, believe, and behave exactly as we have in the past.

And why does the ego do this? The ego does this in order to protect us. One could even go so far as to say the ego does this because it loves us. Granted, it's definitely a "Mommy Dearest" "No-More-Wire-Hangers" kind of love, but even so, when the ego encourages us to cling to our painful, negative beliefs, it does so because it truly believes that it's acting in our best interest.

Remember, the ego is a part of the third dimension; we are not. What the ego believes is in our best interest is not always actually in our best interest.

The ego believes that it is protecting us from being destroyed. (In point of fact, the ego is actually protecting itself from being destroyed. The ego can be destroyed. We, on the other hand, cannot, because we are eternal, multi- dimensional beings, and individualized aspects of All That Is.) The ego believes that even our most painful, limiting beliefs are essential, because the small amount of pain that we experience actually protects us from a much bigger pain: death.

When we choose to change our thinking, we must be careful not to trigger our egos. One of the most powerful ways to approach changing our thoughts and beliefs is to consider this radical thought:

Every belief that we currently hold, no matter how negative, painful, limiting, and even wrong it may be, actually serves us. Because we are whole, complete and perfect exactly as we are, it follows that each and every one of our beliefs is also perfect.

This may seem a strange approach to changing our thinking, but consider it more deeply. The root of every negative, limiting belief is the belief that there is something wrong with us. This belief, in turn, can only exist when we buy into the illusion that we are separate, and forget the truth that we are completely and eternally connected to all of creation; that since we are individualized aspects of All That Is, we are, by our very nature, perfect.

Often, when we believe that there is something wrong with our beliefs, we trigger the ego. As a result, we beat ourselves up for having created the negative belief in the first place. This, of course, only reinforces the root of all of our negative beliefs: that there is something wrong with us. When we accept ourselves and our current beliefs as perfect, we avoid triggering the ego. This is the most effective way of actually changing our beliefs.

Once we've convinced our ego that there's nothing wrong with the beliefs that we currently hold, we can introduce a new thought. While all of our beliefs are currently working just fine, it may be possible to upgrade our beliefs, and make more elegant choices.

Consider this: most of our most limiting and painful beliefs were formed while we were children. We created these beliefs using the resources and skills available to us at the time, in order to protect us from very specific circumstances and situations. Even though these beliefs worked beautifully when we were children, we've never actually updated them. Our circumstances have changed. We've developed significantly greater skills, and have infinitely more choices and resources at our disposal as adults than we did as children. It may just be possible that we can create a new belief that does an even better job of protecting us than the old one did.

Or, to put it another way, when we formed most of our painful and negative beliefs, we only had the 8-color box of crayons to use. Now, as adults, we have access to the big, 128-color box. The 8-color beliefs still serve us, but when we're ready, we can also choose to upgrade and create more elegant, skillful, and above all, more colorful beliefs.

**In Part 2, we will explore the steps that we must take in order to truly heal.**

Kevin B. Burk is the author of The Relationship Handbook: How to Understand and Improve Every Relationship in Your Life.

Visit http://www.everyrelationship.com for a FREE report on creating AMAZING Relationships.

Article Source: http://EzineArticles.com/

OTHER INTERESTING POSTS
How to Start a House Cleaning Business
Volkswagen Touareg 2004, The Weekly Driver Review
Double Your Revenues with Joint Ventures
Tired Of Tweezing? A Better Way To A More Beautiful You
Decrease Your Sleep, Increase Your Energy! And Have More Time In Your Day!
Why You Need Weight Training To Lose Fat
Work is a Four Letter Word
Insurance in Northern Ireland: Historic Difficulties
If All Things Are Possible, Why Can't I Balance My Checkbook?
P And Stolypina from November, 9th 1906 g...

Cialis Basics. Geocaching -- The New High--Tech Sport.

2005-10-13T13:29:00.000-07:00

Introduction
Sex has been the part of the life since the day Adam saw the apple. Man has been striving to achieve a better performance in order to satisfy both his as well his partner's requirements. Age, hormonal imbalances, society, money and many other things have not been able to remain a barrier for long in this quest. Medicinal herbs, fruits and certain exercises such as meditation have helped him in one way or the other but there has always been a search to help men in his erectile dysfunction in nearly all cases with having minimum of the side effects.

Instant Dating Success - Dating tips, secrets to attracting and meeting women

Viagra hit the market in 1998 and was an instant success in that regard. But due to its side effects more research was still needed and a new product was about to come. Cialis then came and with its minimum side effects profile and the greater half-life was what people needed the most.

What is erectile dysfunction?
Erectile dysfunction is the inability of the person to either initiate or sustain a penile erection for a sufficient period of time that is needed to attain a sexual gratification.

Smart Stork - baby gender selection, fertility advice and hormonal health

The causes of it may be many for e.g. psychological, hormonal, arterial or muscular. The diseases associated with it are Diabetes Mellitus, Major Depression, certain thrombotic disorders, etc.

What is cialis?

Cialis and drugs related to it like Viagra act by inhibiting an enzyme called phosphodiesterase type 5 which release Nitric Oxide from nerve endings and endothelium causing relaxation of smooth muscle and hence penile erection. This is a product developed by Eli Lilly and ICOS and it is a trade name of the product called Tadalafil launched in the market in 2003.

What are the advantages and side effects?
Although the vasodilatation that is needed is in penis, due to the extreme non-specificity of the product there are certain side effects related to vasodilatation at other sites such as headache, nasal congestion, stuffiness, and fall in blood pressure. Some patients complain of loose motions. These side effects are more applicable to products such as Viagra than to Cialis. Some patients have suffered heart attack and severe fall in blood pressure.

Who all can benefit?
Men with erectile dysfunction due to some arterial disorders will benefit the most. It doesn't benefit those with hormonal problems or psychological problems except those with Diabetic neuropathy. There is a myth that a person as soon as taking the drug will have erection but that is not the case. It starts taking action only when a person starts physical activity.

How is cialis better than others?
Cialis has a half life of around 36 hours while that of Viagra is around 4 hours that means that a person can take the drug and can expect to have erection at a time much later than the time of administration. This achieves much patient compliance.

What is the latest research that is going on?
The latest research that is going on is hormonal therapy and genetic therapy in this regard. These are basically to avoid the side effect profile of these type of drugs.

Tia arora writes cialis basics topics. Learn more at http://www.cialislifestyle.com.

Article Source: http://EzineArticles.com/

Astrocartography: New Guide to ACG Maps

There are about 150,000 of them spread throughout 213 countries and you need satellites to help you find them. What are they? They're geocaches and geocaching is a sport that is quickly gaining popularity.

The geocaches come in all different sizes and shapes. Usually stored in a waterproof container, these caches are treasures of minimal value. The container is often a Tupperware container or ammo box. The "treasures" can be just about anything you can imagine: a mini--stapler; a toy soldier; foreign coins.

How do you find them? That's the satellite part. If you haven't been in a cave for the last five years, you've probably heard of the Global Positioning System, or GPS. Just in case you're one of the cave people, GPS is a system of 24 satellites orbiting the earth at an altitude of 11,000 miles. A small handheld receiver, a little larger than a cell phone, picks up signals from the satellites and can pinpoint your position anywhere on earth, sometimes as accurately as 3 meters.

If you go to Geocaching.com you can enter your location by ZIP Code, state, or country and get a list of caches in your area. Each listing has a log of who found the cache, when it was found, and usually what trinkets were taken and left.

You are given the coordinates of the cache in degrees of longitude and latitude. Enter those numbers in your GPS and start following that little handheld device. It may sound easy, but depending on the individual cache, it can be a challenge.

Some examples of hiding places are in holes at the base of large trees, holes in the face of a cliff, and some are even found in urban areas. One is under a bridge accessible only by rope. Another clever place was created when a cable company worker attached an empty cable connection box to the side of a building.

As you can imagine, public parks are popular places for hiding caches. However, they're not allowed in National Parks in the U.S. Geocachers, being outdoor sort of people, are mostly ecologically--

"resources for treasure hunting, gold prospecting, metal detecting and exploration."

minded, and there is even a "cache in trash out" program that promotes participants picking up trash that they may find while hunting treasure. Many places require permits for placing caches. Park authorities' main concern is damage to sensitive areas such as wetlands or locations of endangered flora or fauna.

GPS receivers start at about $75.00 US and can be purchased at some department stores, sporting goods stores, or ordered online. Amazon.com often has very good prices. Geocaching really is a lot of fun and it's a great way to get outdoors and get some exercise.

J. Chartwell has developed Maps GPS Info.com, which provides practical information on GPS and maps that everyone can use. The website includes product reviews and a maps/GPS glossary.

Article Source: http://EzineArticles.com/

OTHER INTERESTING POSTS
How to Buy a Home Without a Down Payment
Quickest Payday Loans - Things To Look For in a Cash Advance Company For The Fastest Loan Processing
How to use NLP for Business?
Is the Chipko Movement Towards Forest Appraisal
Seasoning An Oven
Will A Night Golf Tournament Ruin Your Course?
Kitchen Island Ideas for Great Custom Kitchen Islands
Stress Relief - A Backyard Hot Tub Is Your Answer
Goal Setting Skills Ensure Success
Scientists and archeologists of all world always interested tombs of the Egyptian pharaons...

Stress Management: Problem Land or Solution Land. Self Improvement and Overcoming Frustration.

2005-10-10T12:20:00.000-07:00

Solutions for Small Business!

In my experience, most of us spend a lot more time living in problem land, griping and complaining, than we do in solution land, working hard and enjoying solving problems.

It's almost become a national past time. Just check out a talk show or a self help book. Almost all the time and space is spent describing, giving examples, and complaining about the problem, with, if we're lucky, only a glimpse at possible solutions.

Drives me nuts.

Automotive Troubleshooting Secrets : Your auto repair solutions

Having said all that, let's look at some signs and symptoms of problem land and some signs and solutions for solution land.

How to Live in Problem Land

Complain. A lot. Raise it to an art form.

When something goes wrong, immediately look for someone to blame.

A cousin to the one above, when something goes wrong, take no responsibility for changing things.

Keep a working list of all offenses ever done to you, and bring them up when anything bad happens.

Spend 95% of your time focusing on and complaining about the problem, and only 5% on working toward a solution.

Success Motivation Self Help Book Online

This my biggest gripe with most self-help books.

Make lots of disempowering, self-defeating statements, such as: "This isn't fair." "This shouldn't be happening" "This isn't my fault"

Follow this up with disempowering, self-defeating questions, such as: "Why is the world out to get me?" "Why doesn't God like me?"

Or as Rabbit says in Winnie the Pooh, "Why does this always happen to me? Why, oh why, oh why?"

All of above factors keep your focus on the problem instead of the solution. At best, you may be able to get someone to feel sorry for you, and at worst, you stay stuck in the problem.

How to Live in Solution Land

Number one rule. When problems arise (and they will), look for solutions. In the movie "Rising Sun", actor Sean Connery has this great line, "In America, when something goes wrong, we look for someone to blame. In Japan, when something goes wrong, they look for solutions."

Consider this quote from Richard Bach, author of "Illusions: The Adventures of a Reluctant Messiah.": "There is no such thing as a problem without a gift for you in it's hands. We seek problems because we need their gifts."

Ask questions that lead to action, such as: "How can I make this work for me?" "What might be the gift for me in this problem?"

Practical Parenting Advice - children's behavior problems, child behaviour problems, FREE parenting...

Spend no more that 5% of your time and energy complaining about the problem, and 95% of your time and energy creatively solving the problem.

Consider these solutions oriented questions from motivational expert Tony Robbins:

What's not perfect yet?

What's good about this problem? If you can't think of anything good, ask "If there was something good about this, what would it be?" What am I willing to do to solve this problem?

What am I willing to no longer do to solve this problem?

What actions can I take that will help me solve this problem and enjoy the process?

"There is a time in the life of every problem when it is big enough to notice and small enough to solve quickly." Attack problems early and head on, before they have a chance to grow.

I'll close with a fantastic quote from W. Mitchell, one to live by: "It's not what happens to us in life that makes the difference. It's what we do about it." In other words, we have the power of choice. Problem land or solution land, which will it be for you?

Visit SecretsofGreatRelationships.com for tips and tools for creating and growing a great relationship. You can also subscribe to our f*r*e*e 10 day e-program on how to enrich your relationship today, from relationship coach and expert Jeff Herring.

Article Source: http://EzineArticles.com/

Visioform Personal Growth Resources offers the ebook Beyond Suffering

We all suffer from frustration, and being able to effectively deal with frustration is very important for self improvement. It can be a decisive factor between success and failure.

Frustration can have highly damaging impact on our frame of mind. It can turn a positive person into a negative person. It can inhibit our progress and, in the most extreme cases can completely immobilise us. We can become so wound up with our frustration that we can't think or act rationally, or we can even become aggressive. Our frustration can often exacerbate the situation and create a vicious circle. If we are convinced that our actions are not working, no matter how hard we try, we are much more likely to reduce, rather than increase, our chances of success.

There are countless causes of frustration, and what affects one person may have no impact on someone else

There are no simple answers or remedies. Some people simply give up on what they were trying to achieve. Some people walk away from the cause and go onto something else, and find they can then face the problem rationally when they come back to it. Stepping back from the cause of the frustration and making yourself calm down will help us to see things more clearly.

Persistence and determination can often see us through our frustration, particularly if we first make ourselves calm down. Movement can help - standing up and taking a few deep breathes, or going for a walk can help to clear our minds. Sometimes we may need to look for alternatives we hadn't considered before, or totally different approaches. There are times when we may be out of our depth, in which case we need to recognise this, and be prepared to ask for advice and support from specialists that can help us.

All successful people have to deal with plenty of frustration as they progress towards their goals, this may even be one of the biggest reasons for their success. Their frustration with their poor results or lack of success may have been so great they were driven to set goals and inspired to work hard at achieving them. They almost certainly learned strategies and techniques to deal with their frustrations, which allowed them to overcome their problems and be more productive, which definitely contributed to their success.

Self Improvement Quote of the Day:

"Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved." - Helen Keller

Personal Growth, Self Improvement and Self-Help Tips

Garry Zancanaro is the founder of Self Improvement Directory, a website dedicated to Self Improvement and Personal Development, and to helping people live more successful and fulfilling lives by providing a directory of the highest quality Self Growth resources available. Includes many FREE eBooks and much more. Visit http://www.selfimprovementdirectory.com/

Article Source: http://EzineArticles.com/

OTHER INTERESTING POSTS
Rock of Ages
Use Aromatherapy to Promote Joy in Your Home
Will Your Cell Phone Work in an Emergency?
The Basic Secrets of A Million Dollar Sales Letter
The MIT Blackjack Team Story
Bugaboos of Article Marketing in Web Content Management Systems (CMS)
6 Steps to Establish Your Expertise
The Case AGAINST Raw Frozen Pet Foods
Three Love Poems [all wicked]
If to consider that a management of parties eserov and menshevikov repeatedly before declared the ne...

Everybody is Somebody. SOLD! Again! Contrast Can Work FOR You.

2005-10-08T12:51:00.000-07:00

I wrote about my life and all that I have had to go through. I also ended that story with a little bit about how my life has since changed, but I want to take it further. I want you to see me how I was then and how I am now. Am I changed much? Yes, I am no longer the person who went through all those things.

You may look at me and think, "man I feel sorry for that person" or at least think, "that person went through a lot".

Yes I Can Volleyball Camps Training Clinics Coaching Books,Yes I Can Basketball Camps Training Clini...

Yes, I did but I am grateful for those things. Now you are probably thinking, grateful?? How can you be grateful??

Well, I am, simply because it made me who I am today. You see I was never alone in my life. You are not alone in your life. I can prove it to you and by the end of this you will see. I always had faith in something bigger than this world, bigger than me and the people in it.

I had a belief in God. God always had his hand on me. Through every situation and disappointment I would start to turn away. I would look at people as if they didn't exist so to speak. I looked at everyone as having an agenda and having a plan to break me. To break me down, to break my heart. I was alone, I wanted to be.

If the world was like it was I wanted no part of it, I only wanted to exist without being bothered and being counted on. The people I met, I paid no mind to. I could say, "yes, you want to be my friend, but why"?? "What is it I have to give you to make you stay my friend"??

Why did I really think that way though? Because I was unworthy. I had been hurt so much throughout my life, I really felt I was unworthy to be loved. It wasn't an easy journey. I thought I must be the most worthless person on the face of the earth. I never once ever tried to kill my self, but I also wondered why. Why did I want to live in a world that absolutely didn't know I existed or even cared about me as a person, other than to take something away from me. I didn't have the courage to kill myself, and why would I do that?? If noone here cared about me than why in the world would I kill myself because God wouldn't either. Doesn't even make sense but that was my logic.

I knew God then, I may have pushed Him away many times but I knew Him. I knew He had a plan for me. I knew that every time I had trouble I my life and this loneliness that never seemed to leave me completely, I knew someone was there. Every time I cried out, I knew someone was listening, why else did I cry out as hard and as loud as I could? I was raised with Christian values and beliefs, it was instilled within me. I wasn't a bad person, I knew that, but I felt like I might as well be, I'm un-loveable. If people can't love you than there has to be something wrong with you right? Wrong God loves you and he loves me. He has been there through every single tear to every single laugh.

My life had come such a long way. Let me tell you about me now. I am now enrolled in college. Yes, I am a student. I am just finishing my 1st semester. I am pursuing a degree in Criminal Justice. I have many friends. I met some of these people through school, and some of them are instructors. I met some outside of school. I have a beautiful, wonderful, amazing son, who is now 7 yrs old. He is healthy and happy, the love of my life, joy of my heart. He makes me so glad to be alive. I have met some wonderful people who have brought much joy into my life and have given me much in love and friendship. I am living in my own home that I care for. I pay for it and I take care of it, it is mine. I am not rich by any means but I am rich in my spirituality and in God, in my Savior Jesus. I have been a mentor to kids of different ages. That is not my job but I have friends and even family who come to me for advice and to talk to their kids if they are in need and in trouble. Yes, I make a difference too, because to some of these kids they feel they have noone, I let them know they always do. I am happy to do it, I love doing it.

I am great friends with my ex-husband and we are both working towards a beautiful relationship with our son. I am renewed in my family situation, nothing in this world like saying, "I forgive you and I mean that". We are all worth being forgiven. We are all worthy of being loved and cared for. We all are. I know if I had noone on this earth that cared about me or loved me, God would. Jesus died for each and every one of us and did so with pure love. In my darkest hours and believe me there were many, I always felt that Presence. I always knew They were with me. I look at the people around me and see the ache in their hearts for something more something to give them hope and set them free. I can tell you it is a prayer and a commitment a way. I have been on my face grateful for the things I have been given, eternal life most importantly. I am so grateful to be alive now. I am grateful for knowing what it is like to not feel love or feel like I was not loveable, but I now know what it is like to feel that in it's purest form, from friends, family, neighbors,& strangers. And I never want to lose that. I won't lose that as long as I have a relationship with The Father and The Son.

I have had many people come to me and ask where do you get your confidence? How can you be so optimistic about life? Because I know my life has purpose. We all have a purpose for being here, trust me it is not to be miserable and unhappy. Noone was put on this earth to be that way. Noone God loves each and every one of else and we are all special to him. Our personal relationship with him is what sustains us in this life. Do I still have problems? Yes, I do. Do people still hurt me, let me down? Yes, they do. But I have that ability, with God, to handle it and see it as not as a thing I go through alone anymore. I can handle anything, I have proven that, have I not? Do I have a right to be bitter and hateful, cold- hearted? No, I don't. That is not my purpose here. I could be, it is a choice. I can be closed off if I feel that way, but where does that get me? Closing yourself off from the world is not a choice for me.

I feel the need to send this out, I feel someone or maybe many, need to know my story and how far I have come. Is your journey as mine was? Do you feel yourself alone and at a loss? Fear not, many are with you, But God is holding you and Jesus is standing beside you. You are never alone in this world, and I shall pray for your comfort. Believe in Him that created you and give your sadness and disappointments to Him. He knows your true heart and knows what you need to be the best you can be.

I have been back and forth between homes, I have been almost homeless a few times. I have had everyone and noone, in my mind. I always had Him He always had me. We are carried through our troubles with faith and desire. The faith in believing that God will always be there. And the desire to know it and see it. I am grateful for all I have been through, all I will have to go through, because I know I am not alone. It makes me stronger and when something happens, it doesn't sway my faith it makes me hold stronger and I will reach out every, single time, to show I am worthy of his love and care and I know in my heart my comfort is only a prayer away.

Believe in your heart it can be the same for you.

Believe in your heart you are someone, because you are. You are very special, to many but especially to the One that matters. God Bless each and every one of you. Thank You, God and Jesus. I know I am nothing without you &but' I am everything with you in my life.

Thank you, Vaughn Pascal

Please share this with people who need it and people who may want to know the truth. I hope it gives some peace and hope to those in many, different, difficult situations

Article Source: http://EzineArticles.com/

Dream Secrets Revealed

Have you ever had an experience where everything you wanted had come to you and THEN you discovered something that seemed to spoil the entire event?

That's what happened to me last week when everything I asked for regarding the sale of my house was granted--only the sale did not go through.

I had been flying so high in the joy of selling my house to the perfect buyer, that I really 'hit the wall' at high speed, when the buyer failed to meet the closing deadline (even though we extended it a few days!).

"What went wrong?"

"Why didn't I foresee that?"

"What happened with the Focus Wheel?"

"How could I have prevented this?"

I felt every type of emotion that we call "negative"--I felt, abandoned, betrayed, confused, hurt, angry--you name it and I felt it!

AND at the same time, I knew there was a lesson in this event.

First, I let my closest friends and supporters know what had happened and how it made me feel. They did not let me down! They continued to hold pure positive energy for me around the sale of my house. One person asked: "Do you think there is no one else who wants to buy your house?" (Well, I secretly thought that no one else would meet all the criteria I'd placed around my Focus Wheel.) Another friend counselled, "Keep showing the house to as many people as possible. It will sell again." Others sent me messages of love and acceptance and expressed their conviction that the house would sell again.

A friend really spoke to me by sharing her own personal experience of having manifested the "perfect" situation, only to have it turn into the "event from hell". She brought to light the important lesson: You didn't do anything wrong. You will always experience Contrast so that you can find out what ELSE you want.

So, I added another spoke to my Focus Wheel: "The buyer of this house eagerly completes the deal on time."

Then, I set my intention on FEELING GOOD AGAIN!

I found a place that sells packing boxes dirt cheap and bought some large sized boxes. I mowed the grass, trimmed the hedge and cleaned out the pond.

I took "gratitude walks" and gave thanks for my house, this city and all the wonderful people and events that have taken place here. I worked on projects that brought me great joy! I watched a couple of funny movies with my daughter!! Yes! I began to feel good again.

Within 24 hours the house had SOLD! again! And for more money!!

Now, as we complete the conditions of sale, I have a different attitude. I know that the house isn't sold until the SOLD sign is in place. AND I know that if something "seems" to go wrong, it is simply an opportunity to learn something NEW about what I truly want.

CONTRAST is the Universe's way of giving us MORE of what we truly want.

Do you have a secret dream, desire or hope? Contact Rebecca, Toll Free at 866.472.1949 to learn how YOU can live your dream!

Please notify Rebecca if you wish to reproduce this article. Thanks!

Rebecca is leading a training course for Coaches, Therapists, Nurses and other Professionals who are ready to make a paradigm shift within themselves (a change from one way of thinking to another) to better serve their clients or patients.

http://www.youcanhaveitall.com

Article Source: http://EzineArticles.com/

OTHER INTERESTING POSTS
Heroes & Villains in the Quest for Spirituality: 100 Significant Characters of the Hebrew Bible
Increase Web Site Sales with a SEO Proposal - Part 2
Got Soy? Milk, Snuff, and Soy Beans
How to Build a Website that Get Free Traffic
Using Repackaging to 'Go Big' with your Online Biz
Plant! -- And Accept The Consequences!
Limited Companies: Liability In UK Limited with LLC
The Myth of "Guaranteed #1 Ranking" in Search Engine Marketing
In Sales You Get What You Expect
Despite of such position of the government...

Dress as Though You Mean Business. Contextual Ad Networks - The Baby Boom Is Upon Us.

2005-10-06T11:40:00.000-07:00

Smarter Health: Your source for ebooks and more to make your life better

Could casual Friday be undermining your leadership ability?

One of the cool things about working in a home office is that you can do business in torn jeans and a T-shirt because no one sees you but the dog. And Sparky believes in you no matter what you wear. Some people in traditional workplaces, though, are getting so casual in how they dress for work it can have a negative impact on their leadership ability.

It is a fact: people judge books by their covers. Tied to that, I believe we teach people how to treat us by what they see when they see us coming. So when someone shows up for work in sloppy, tired, unprofessional clothes, that teaches me to question what he has to say. Is that fair? No. But does it really happen? Yes. Can what a person wears influence his or her success in business? Yes!

For centuries clothes have been symbols of status, credibility and education. Some people want to brush these aside as irrelevant in the 21st Century. But there's a reason priests wear collars, royalty wears robes, and Donald Trump wears suits. These symbols send us information about dedication, experience, and position. Even credibility is impacted by clothing.

You can see it in TV news. Since all stations usually have the same stories, their chief commodity is credibility. If a newscaster or reporter doesn't look credible to you, you'll change the channel and get your news from a different supplier. The same dynamic happens when you have new ideas to share with your stockholders, bosses, and customers. People want you to dress the part of a trustworthy, intelligent business person. When I'm hired as a consultant or a speaker, I wear a suit, even if the meeting is at a golf resort. A suit on a businessman says he means business.

If you find your ideas are dismissed as childish, maybe you'd better look in the mirror to see whether you're dressed for the office -- or the playground. Don't let casual Friday backfire on you.

Doug Smart is the author of Sell Smarter. He is a management development consultant, professional speaker, and host of the daily motivational radio show, "Smarter by the Minute."

Doug Green's Gardening at Simple Gifts Farm

For more information, email Doug@GrowYourSales.org.

Article Source: http://EzineArticles.com/

Easy Plant Propagation Techniques that Work Great at Home

No, this baby boom will certainly not swamp the Social Security system (sort of a bad joke for those that live in the United States, but many other countries...most notably Japan...have an even more acute problem), but this baby boom is revolutionizing the way that pay per click advertising is being spread across the Internet.

One of the early participants in this pay per click baby boom was Google, with its AdSense program.

OvertureCash Affiliate Marketing Pay Per Click

With this program, Google shares pay per click revenue with a huge number of individual partner websites that carry a few pay per click ads that are distributed by Google. In essence, this creates a whole bunch of little pay per click locations (websites) throughout the Internet and hence the term "pay per click baby boom".

Conceptually, programs like AdSense are similar to what the computer hardware folks refer to a distributed processing. Instead of trying to draw everyone to a large pay per click search engine site, little groups of pay per click ads are spread widely across thousands of locations (websites) all over the Internet.

Actually, this distributed processing or propagation technique is not limited to pay per click advertising. For example, Amazon uses a similar arrangement (called Amazon

CBAdwords - ClickBank adwords and Adsense - Home

Associates) to sell the products it carries on amazon.com and ClickBank has a sales program called CBAdwords which operates in a similar fashion.

According my trusty Ouija board, it seems likely that most commercial hubs on the Internet will be shifting to this propagation concept as time progresses...all of those individual partner websites that carry the message/proposition will constitute the vast army of worker ants that keep the queen ant alive and healthy.

From a pay per click marketing perspective, these programs make brilliant use of leverage while providing highly targeted prospects for the paying advertiser.

There are, of course, some interesting things that occur as a result of all of this stuff. For example, consider what I call the "cross fertilization effect": Suppose a person goes to yahoo.com and performs

Top Paying Keywords: High Paying Adsense Keywords to Maximize Google Adsense Revenues

a search that leads them to one of my websites that happens carry Google AdSense ads and that visitor then clicks on one of those ads...the net result is that Yahoo natural search provided Google pay per click with some revenue! Aren't these fun times that we're living in?

As these programs continue to proliferate, the individual webmaster needs to exercise a little restraint and avoid the temptation to go overboard by plastering these ads all over your website and thereby diluting your own primary message/proposition and confusing your hard earned visitor. When properly used, these ads are just ancillary or complementary content that you are providing to enhance the information and opportunities that you are providing to your visitor...if something happens to strike a responsive chord with your visitor, you might make a little pay per click money.

If properly used, these propagation programs can result in the classical "win-win" situation. However, if you over do it, this can quickly turn into a loss for you (the individual webmaster) and a win for your pay per click partners that are distributing the ads. As in many things, moderation is important.

The dynamic search engine marketing industry continues to evolve as users began to take advantage of the steady stream of new features, tools and innovations provided by the ever increasing number of search engines offering quality search results (it's not all about Google anymore). The evolutionary time line for Internet marketing continues to run at warp speed.

An example of previous evolutionary periods (which by now may almost seem prehistoric) would be the emergence of pay-per-click advertising and the cooresponding rise of search-marketing firms specializing in AdWords and Overture. As long as there are methods for finding and retrieving information in digital databases by using keywords or similar attributes, there will be a search-marketing industry. How that industry operates in the future depends on how the search engines operate and how consumer tendencies evolve.

It's a constant sea of change, but the good things just keep on getting better! Stay alert, and light on your feet, and the opportunities will just keep on coming your way.

The above are just some observations from "the peanut gallery", but I don't think I'm far off the mark about where things are heading. With that, I'm off the soapbox and wishing you success in whatever you do online!

Kirk Bannerman operates his own successful home based business and also coaches others seeking to start their own home based business. For more information visit his website at Proven Work At Home Business

Article Source: http://EzineArticles.com/

OTHER INTERESTING POSTS
"Fuzzy Headed" Job Goals Lead to a "Fuzzy Headed" Life!
Auto Technology - Audi and Volkswagon, Radar Following and Auto Safety
The Bottom Line
Success Unveiled
The Dryer Ate Your Underwear!
Paxil Recall Lawyer Discusses Paxil Addiction
Is Your Business Property Safe and Secure?
Web Hosting Help - What's Bandwidth
Ezine Advertising Strategy Exposed-16 Tips to Boost Your Profit
Samuella Iosifovna Fingaret Art of ancient Egypt in assembly of the Hermitage...

Single Moms: Stop Abusing Your Kids and Saying You Love Them. Finding a Reputable Debt Consolidation Company.

2005-10-04T13:21:00.000-07:00

Counselling resources for divorce, marriage, relationships

Women, try this recipe for happy, healthy, well-adjusted kids:

1. Become a person of Character
2. Carefully choose and court a man of Character
3. Get married
4. Have sex
5. Have children
6. Stay married for the rest of your lives

As opposed to what normally happens today:

1. Meet an attractive person
2. Date
3. Have sex (but not before the 3rd date-that would be slutty)
4. Move in together
5. Break up and move out
6. Repeat steps 1-3 at least 8 times, 1-5 at least twice.
7. Finally meet "Mr. Right"
8. Have sex. Lots of sex.
9. Move in together.
10. Get married so you can have kids
11. Have a kid, maybe two
12. Realize you have married a no-good bum and divorce
13. Work lots of hours at Wal-Mart trying to support your children
14.

The Single Mom's Survival Guide

Complain openly and often about the plight of single moms, prompting your friends to give you tons of self-indulgent pity.
15. Have sex. Lots of sex.
16. Visit your grown children Sunday's at the prison

Which list above most closely represents your life so far?

The best way to love your kids is to choose a man of character to be their father, then stay married to that man for the rest of your life.

Already screwed that up? Let's think this through. Here's a multiple choice question for any single mom:

I am a single mom because (choose one):

A. My husband died an untimely death

B. I was raped and decided to keep the baby.

C. I am a whore-I slept with someone I wasn't married to and got pregnant. While that doesn't mean my kid isn't valuable, it does make me a whore.

D. I divorced my husband-I chose badly and didn't get what I wanted from the relationship so I selfishly chose divorce over marriage.

E. My husband divorced me-I failed to prove my worth to him as a wife.

You see, there really aren't too many options.

And if you had to choose something other than "A" or "B", you're a pretty selfish piece of work.

So, that addresses your past, but what about now? What about your current situation? What can you do to make your children's life better?

Repent of your selfishness.

Then marry a man of character.

How do you find a man of character? First you have to be a person of real character yourself. Develop your own character. High quality men tend to marry high quality women.

Become a woman of character and a man of character will find you.

The second thing ought to go without saying. It should, but we have so perverted our culture it probably won't. So here goes:

Stop having sex.

Don't sleep with anyone you're not married to.

You will be amazed how many more men of character will be attracted to you when they find you aren't a whore. Whore's are a dime a dozen-even at church. Just about any guy can get some extra-marital excitement with a little effort. Worthless guys won't have anything to do with you if you aren't a whore. Worthwhile guys won't have anything to do with you if you are.

So, mom, you want to say you love your kids? Give them a father of character.

Kevin Scott is the owner of http://www.WhoreChurch.com exposing the luncacy going on in the name of Christ. Visit now for a whole new perspective on your faith. You might get mad, but it will surely make you think.

Article Source: http://EzineArticles.com/

Annuity Online Quote Annuities Fixed Variable Immediate Equity Indexed Annuity Retirement Planning I...

If you are looking for a company that will help you consolidate your debt, you need to be cautious. Consolidating your loans into a single low interest loan can be a very good step financially, however there is a wide range of quality in the help you can receive. Some organizations are going to be more helpful than others and a few will even try to scam you.

Here are a few tips to make sure you go with a reputable debt consolidation company:

Don't assume that a non-profit company is necessarily going to look out for your interests more than a for profit debt consolidation company. There are non-profits that are basically trying to take advantage of people in debt.
Go with a company that has a good reputation. Your local bank is probably a good place to start. Banks are in the business of providing loans and they make money when people pay back those loans. A company that makes money just by getting someone to signup for a loan may be less likely to look out for your needs over the long term.
Watch out for balloon loans. Balloon loans are a type of debt that allows you to pay a very small amount monthly for 5 to 10 years. At the end of that period you are required to pay off the debt in full. Since the monthly payments are usually low, you often end up just paying on the interest. This means that at the end of 5 years you still have made very little progress toward getting out of debt.
Check with the Better Business Bureau before selecting a debt consolidation company. If others have had a bad experience you want to know before deciding to go with them.
Do the math yourself. Take the time to work through the expenses yourself and see how much you will be paying, how long it will take to pay off the loan, etc. Don't just rely on someone else to tell you what they think is best.
If you don't understand something be sure to ask questions until you do. A good debt company is going to want you to fully understand everything. If you get the feeling that they don't want to explain everything to you, beware.
Make sure you understand the difference between variable and fixed rate loans. If you sign up for a variable rate loan, you may get a lower rate initially, but within a few years it may go up. It is important for you to understand not only your starting payments, but what those payments may be in the future.

By following these guidelines and using good common sense you should be able to steer clear of companies that might be looking to take advantage of you.

More information about getting out of debt can be found at the Debt Consolidation Blog.

Article Source: http://EzineArticles.com/

OTHER INTERESTING POSTS
10 Ways to Learn a Software
Principles for Total Prosperity In Business And Beyond
Extreme Makeover - Compliments of Me
Immune System Supplement
How Young is Too Young? Buying Cell Phones for Kids
When to Have a Baby Shower
Forgive to Succeed - I'm Talking to the "You" Behind Your Eyes
Internet Marketing Tips: 10 Benefits Of Surveying Your Customers & Subscribers
Personal Debt Reduction Practices
Letno-specifications�

Cancer Book -Recommendations and Reviews. Cats and Their Allure: What, When, Where and Why.

2005-10-02T12:21:00.000-07:00

Public Internet Access Terminal Business

Lean on Me - Cancer through a Carer's Eyes By Author - Lorraine Kember L. Kember Publications, 2003 130 pp ISBN 0646499696

Roger Woodruff, Director of Palliative Care, Austin Health, Melbourne, Australia

This is one woman's very moving story of caring for her husband for two years while he battled mesothelioma.

The emotional insights she shares with her diary would be a great comfort to anyone caring for someone with advanced cancer or any other terminal illness.

Her focus on his quality of life as she educates herself about the medical aspects of his care is quite remarkable, and would be inspirational to others in a similar situation and would empower them with realistic hope.

This little book should have a place on the shelf of any hospice or palliative care service, to be loaned out to the ones who care for our patients and whose struggles and problems are often hidden by those of the patient.

Strongly recommended.

Dr Andrew Dean, MB Ch.B. MRCP (UK).FRACP - Consultant Physician in Palliative Care, Perth

I believe that this book is truly unique. It combines a thorough, warm, insightful and intelligent description of a very personal journey. The way that Brian and Lorraine approach the illness and its treatment really provides hope for all who read this book. I have not read another book written by a lay person which so captures the essence of the battle against cancer, which also displays such a thorough understanding of the disease and its complexities.

Lorraine's refreshing discussions, thoughts and views really do provide a good insight to the trials and tribulations that accompany an illness such as this but also emphasize the good things that they experienced together and the benefits they got from their treatment. It is this writing that actually gives such hope to anybody who is potentially facing the same journey. I believe that this is a truly amazing book that everybody with cancer should read. Any families who have been touched by this disease will undoubtedly find in it inspiration and hope.

Stephen Carmody, Manager - Hospice Care Service

"Lean on Me" is indeed a compelling read and, I would further contend, an essential resource for all who work with patients who face life-limiting or terminal illness. It is easy for health professionals, no matter their level of expertise, to assume what patients or their Carer's may be experiencing. Lorraine's exploration of her feelings, as she cares for her dying husband Brian, is a revelation. I believe this book is an extraordinary insight into the challenge that confronts ordinary people facing life-limiting disease, and would commend it as an excellent grounding resource for health professionals who work alongside those facing terminal illness.

Janet Craven. RN, Palliative Care Nurse - Silver Chain Hospice Care Service

It takes courage to truly travel on the road with a loved one facing a terminal illness. Lorraine

The Cancer Carer, beating the odds against a killer disease.

takes us with her on that journey through the entries in her diary, capturing so graphically, the roller-coaster of emotions experienced by many carers supporting their loved ones through this most difficult time.

To others on a similar journey (or who have already completed theirs), I'm sure this book will bring comfort from the practical advise Lorraine offers from her own experiences, and relief to know that someone else shares their needs and feelings without guilt. Likewise, professional carers involved in Palliative Care will gain useful insight into the depth of despair that carer's experience, but are unable to articulate to others as Lorraine does so well to her diary and expresses in her poems.

Debra Mooney, PhD Faculty of Nursing and Science - Griffith University Queensland, Australia

Thank you Lorraine for the opportunity to read your book. &Lean on Me' Personal experience is undoubtedly a powerful medium and one that invites the reader to share in the journey involving loss, and the grief that followed. The book is well written, informative and easy to read. The photographs and poems keep the information in context.

Public Domain Sources Directory Public Domain Sources Book

My opinion is that this book provides a valuable source of qualitative information and should be of assistance to those working in palliative care settings. I would recommend it as an optional text to students undertaking such studies as I feel it would supplement the theoretical information required by such a speciality.

Lorraine Kember is the Author of "Lean on Me" Cancer through a Carer's Eyes. Lorraine's book is written from her experience of caring for her dying husband in the hope of helping others. It includes insight and discussion on: Anticipatory Grief, Understanding and identifying pain, Pain Management and Symptom Control, Chemotherapy, Palliative Care, Quality of Life and dying at home. It also features excerpts and poems from her personal diary. Highly recommended by the Cancer Council. "Lean on Me" is not available in bookstores - For detailed information, Doctor's recommendations, Reviews, Book Excerpts and Ordering Facility - visit her website http://www.cancerthroughacarerseyes.jkwh.com

Article Source: http://EzineArticles.com/

Domesticated cats have been gaining in popularity in the United States. It is projected that by the year 2010 there will be far more cats than dogs. Noted for their independence, cats can also be loving and loyal to their owners.

Accelerated Dog Training Health Grooming

They adjust well to indoor living, take great care in grooming themselves, and are easily trained to use a cat box. Cats, when they're not asleep, are observers. They stare into corners and spend hours sitting in windowsills. They don't bark, they don't whine; they purr. Occasionally, they scold.

Cats are also predatory, and some are very good mousers. In a flourishing society of condominiums and high-rise apartment buildings, many landlords ban dogs and accept cats. One building manager puts it like this: "As long as the cat doesn't wander through the halls and annoy others, I don't see any problem."

Cats, more than any other mammal, exhibit similar attributes and actions, no matter if they are wild or tame. Lions, tigers, leopards, wild cats, panthers, and house cats look similar and

Purebred cat breeding, breeder consultations, buying and selling purebred cats and kittens.

act very much alike--they are all predatory, nocturnal, fastidious, and defensive, but the domesticated cat is much smaller than its wild relatives. How did the wild cat first become domesticated, and where did it happen?

Origin of Cats

Looking back to the Late Eocene epoch (43.6 to 36.6 million years ago), it has been discovered that the "cat pattern" was already well established in the evolution of modern mammals. The earliest cats were easily recognizable as the ancestors of present-day felines. Other mammals had not yet evolved into a recognizable form. Typical cats (subfamily Felinae) appeared about 10 million years ago and have changed very little since that time.

The Anatomy of the Cat

Why is it that cats are able to curl up on the narrowest ledges, squeeze under the smallest spaces, or disappear at will when they sense an intrusion. The anatomy of the cat gives it great elasticity. It has a flexible spine and uses its tail and inner ear to maintain balance. Because of its inner-ear balance, it almost always lands on its feet when it falls and can jump from and to great heights without injury. For this reason, the cat is said to have nine lives.

The Historical Background of Cats

The history of the cat lends itself to drama, controversy, heroism, and mysticism on a somewhat uneven road from its domestication around 1500 B.C. to the present. From the moment the dog became domesticated, humans accepted it as a loyal and loving servant of man. The cat, however, has not been so blessed. It has been an icon of worship in ancient Egypt, a rat-catching hero during the plague years in Europe, and labeled a familiar for witches in Puritan America.

Bounty Hunter Training Manual

While dogs have been trained to assist humans as hunters, guides, companions, and enforcers, cats have no obvious purpose other than their presence in one's life. They're simply not very trainable. Yet, the art of relaxation has been mastered by the cat, and this attribute is assimilated by its human owners. Nursing homes often have a resident cat who is there only to be petted by the residents.

The Cat in Literature and Art

The cat is not as independent as it appears. It wants to be loved and cared for, and the contradictory interaction between humans and cats has been the subject of many children's books, novels, poems, and plays over the years. From fairy tales to Wanda G�½g's classic "Millions of Cats" (1929) to the long-running broadway show "Cats,"

based on T. S. Elliot's "Old Possum's Book of Practical Cats" (1939), to "The Marble Cake Cat" (1977) by Marjorie and Carl Allen; from Lewis Carroll's Cheshire Cat in "Alice's Adventures in Wonderland" (1865) to B. Kliban's contemporary cartoon cats, the cat has long been a fascinating subject for both children and adults.

Breeds of Cats

Many people believe that the Siamese cat originated in Ancient Egypt, but it actually is from the Far East and thought to be a domestication of the Asian wild cat. The 30 to 40 recognized distinctive breeds of cats can be grouped into two general categories: the long-haired Persian and the domestic shorthair. Most cats, however, unless they are show cats, are mixed breed.

Cats Around the World

In America, cats as pets have long been popular. In most families where there are cats as pets, there is only one, possibly two cats. They're not pack animals and don't adjust well to living on their own outside the home. Stray cats tend to be loners. In other countries, cats are not as pampered as they are in American homes, and are sometimes a source of food.

Marjorie Allen is a free-lance writer/editor, who has had several award-winning books published.

The Ultimate Guide to Free Video Editing Software

She has taught writing and offers initial editing free. Check her website http://marjorienallen.com. Marjorie and her husband spend winters on the Baja Peninsula in Mexico and summers in the Berkshire Hills of Massachusetts.

Article Source: http://EzineArticles.com/

OTHER INTERESTING POSTS
How to Grow Sprouts
Cheap Internet Hosting - Get The Most For Your Money With a Cheap Web Hosting Package
How Young is Too Young? Buying Cell Phones for Kids
Mind Power Games
Are Public Schools A Menace To Your Kids? -- 11 Danger Signals
Closing a Front Tooth Gap
C4 Leadership: Taking Your Leadership (and your Life) from Good...To Explosive!
Spanking Children
Sales Pipeline Forecasting Is There A Better Way?
ADHD The Easier Solution

Smart Car Leasing for Beginners. The Gift.

2005-09-30T11:41:00.000-07:00

Car Leasing Kit

Car leasing is extremely popular because it provides an attractive method of driving an automobile that you might not otherwise afford. It allows you to make lower monthly payments than with traditional car purchase loans. About one out of every four vehicles driven by automotive consumers in the United States are leased.

But leasing is not for everyone. You should take the time to learn about leasing, and be sure it's right for you before making a decision.

What is Leasing

While a purchase loan is a method of financing the ownership of a vehicle, leasing is a method of financing the use of a vehicle for a specified time period. As much as it sounds like renting, leasing is different.

A lease is a formal contract with a leasing provider that allows you to drive the provider's car and only pay for the portion of the vehicle's value that you use up during the time you're driving it. You agree to pay for insurance, licenses, taxes, repairs, and maintenance.

The leasing provider retains ownership and title to the vehicle throughout the lease. At lease-end you can simply return your vehicle to the provider, or you may purchase the vehicle and continue driving it.

Benefits of Leasing

Leasing offers the following benefits when compared to purchase loans:

- Lower monthly payments
- More car, more often

- Minimum or no down payment

- Smaller sales tax bite in most states

- No used-car headaches at end

Who Provides Leases

Contrary to popular belief, car dealers do not lease cars. Banks, credit unions, and financial divisions of major car manufacturers lease cars. Dealers simply act as agents of a leasing provider, such as Ford Motor Credit or GMAC, to arrange the lease on your behalf. Dealers typically work with more than one provider.

Once you've picked out the car you want, the dealer sells it to the leasing provider, who leases it you. It's not necessary, nor is it always the best choice, to use the "captive" leasing company chosen for you by the dealer.

You can arrange for lease financing yourself with an independent leasing company, bank, or credit union after you've negotiated price with a dealer. Some lease providers even work with dealers to acquire vehicles for you at reduced prices, saving you money and the stress of negotiation.

Who Should Lease

Leasing makes sense for many automotive consumers, but not for others. Here's how to determine if you are a good leasing candidate:

- Are you willing to trade ownership of your vehicle for lower monthly payments? Leasing is a great way to lower your payments or drive a better car for your money, but you must be comfortable with having no ownership of your vehicle, unless you purchase at lease-end.
- Can you stick with your lease until the end? Leases require you to commit to driving your vehicle for a specific number of months - typically 24, 36, 48, or 60 months. If you feel your lifestyle, your finances, or simply your taste in cars may change significantly in future months, you may not be a good lease candidate. To end a lease early is usually troublesome and costly.

- Do you drive more than 15,000 miles annually? If your answer is yes, you may not be a good candidate because lease contracts are typically written with an annual mileage limit, typically 10,000-15,000 miles. If you drive more that the specified number of miles you will pay a fee for every mile over the limit.

- Do you typically keep your vehicles in good condition and change vehicles every few years? If so, you may be right for leasing. Lease providers require you to keep their vehicle maintained and repaired, with no more than normal wear and tear. If you don't, you'll be charged at the end of your lease.

- How is your credit rating? If you have a history of paying your bills on time and don't have excessive debt, you are a good lease candidate. Otherwise, you may be required to make a large down payment and pay higher finance charges or, worse, be refused the opportunity to lease.

Shopping for a Lease

The most important element of a good lease deal is the price of the vehicle. Regardless of whether you buy or lease, you should always get the best possible price first. When leasing, this price becomes the capital cost, or "cap cost." Prior loan balances and fees may be added. Rebates, discounts, down payments, and trade-in credit are subtracted. The lower the capital cost, the lower your monthly payment. This is the only element of a lease deal that a dealer directly controls.

The remaining elements of a lease - money factor, residual value, and related fees - are controlled by the lease provider and are not negotiable.

Since a lease is simply another form of financing, interest charges apply. These interest charges are known as "money factor." Money factor is expressed as a very small number such as .00375, which is equivalent to 9% annual interest rate. Again, a small money factor results in lower monthly lease payments.

Residual value is an estimate of a vehicle's wholesale value at the end of a lease term. The longer the lease, the smaller the residual value. Your lease payment is primarily determined by the difference between cap cost and residual value, which is the amount that the value of the vehicle depreciates during the lease. The higher the residual value, the lower the lease cost.

Sales tax may also be included in your monthly payment, depending on the state you live in.

You can easily calculate car lease payments, once you know the key factors, using this Lease Calculator by LeaseGuide.com.

Leasing Fees

There may be certain fees associated with your lease. The fees that lease providers charge vary both in kind and amount. One of the most common is an "acquisition fee", which is an administrative charge for the work in initiating a lease. Another common fee is a disposition fee, usually charged at the end of your lease when you return your vehicle.

You may also be charged at the end of your lease for excessive mileage, damages, and unusual wear-and-tear.

At the beginning of your lease, you will be asked to pay the first month's payment, a security deposit, a down payment, if any, and applicable miscellaneous fees associated with licensing a vehicle in your state. You will also be asked to show proof of insurance.

Driving Your Leased Vehicle

Your vehicle must be driven and cared for according to the terms specified in your lease contract. Generally, this means keeping the vehicle in good condition, using it for lawful purposes, maintaining insurance, and allowing it to be driven only by licensed drivers.

Al Hearn is founder, owner, and operator of LeaseGuide.com, a source of information and advice for automotive consumers who are interested in car leasing. LeaseGuide.com has provided help to thousands of visitors since 1995.

Please visit: http://www.LeaseGuide.com/index2.htm

Article Source: http://EzineArticles.com/

Onlinestorebiz - Online Gifts and Collectables

Welcome to The Gift - a simple pattern that is both ancient as well as modern, with a thousand and one uses, that can make the world a different place for you, for the people you love, for the people you don't love, and for those who you haven't even met yet.

It may be that the act of giving The Gift can make changes at a far wider level too; as more and more minds become involved in this wonderful process, we might well have the opportunity to permanently influence matters on a profound plane of reality.

Having worked professionally with Energy Therapies for many years, I am very aware that we receive far more information and insight about the nature of reality around us than we could consciously ever understand, or evaluate, or even respond to.

Much of this information is invisible - but you can still feel it and it certainly has the power to make you happy and bright, or to bring you down; it is this information or knowledge that makes the hair on your neck rise on entering specific buildings; that gives you a strange feeling in the pit of your stomach before the telephone has even rang, and that accounts for "gut level responses" to people, situations, proposals and ideas.

When you are engaged with another in any kind of healing relationship, and this could be both as a professional therapist or just listening to

Welcome to Firm and Flatten Your Abs!

a friend who is in trouble and you are trying to help them somehow, both you and I have the power to help in a most profound way - if only we knew how to transfer our invisible and unspoken understandings into action in some way.

The Gift is the bridge over which your deep and unspoken understanding and your knowing about how to help can travel to the other person. It is easy to give, any human alive can do this - children are especially good at it - and you will know that a change has occurred when you have given The Gift.

What exactly happens when you give The Gift is a mystery. It has been suggested that you could be making a healing adjustment to the other's energy system, or maybe that you adjust the flow of the meridians through their bodies, or perhaps align a chakra or two in just the right way. I'm not sure what happens, only that something happens, that it feels wonderful and right, and that it creates positive change both for the giver and for the receiver.

I invite you to try it for yourself. It's a simple thing yet endlessly applicable in its very simplicity and profoundly useful and helpful in many situations.

How To Give The Gift

Very simply, we are going to ask for a metaphorical representation of our unique contribution to the person to whom we are going to give The Gift.

The name metaphor means a container - and in the case of The Gift, our metaphor will "contain" whatever the person needs from us at this precise moment in time and space. It could be an understanding, a special vibration of love, something that might remove a certain negative energy, something that could unblock something, or provide nourishment in some way, support, an embrace, a space of silence or perhaps sanctuary or sustenance.

We do not need to consciously understand what it is that we are giving; and I am saying "consciously understand" because when you have given The Gift, you will have a different kind of understanding - you will know that it was the right thing to give, because it "feels right". You might not be able to explain in words how it was the right thing - but then, metaphor and intuition are from the unspeakable realms, where what exists is beyond words, and that's just fine.

So, for a moment, consider a person to whom you might like to give The Gift.

Allow yourself to consider them in all ways, and beyond the face they may be wearing, beyond their social status and clothes, beyond their problems and successes, beyond any love or jealousy you might have for them.

Consider them and then ask yourself this question:

At this time, at this moment, I ask what gift I can give to this person.

Relax and let an idea or image bubble up in your mind. This image, sound, feeling or idea is the container that will carry your unique gift to the other.

Here are some examples of gifts that appeared when the question was asked:

- a small blue and red bird
- a multi coloured spiral
- a small tree in a flower pot
- a pair of wings
- a huge field of green grass
- a luminous white dove
- a warm blue cloak to wrap around your shoulders
- the sound of ocean
- what looked like a beach ball at first and turned out to be Planet

Earth.

Now, take your time to consider the person and find a gift for them. Don't argue with your choice and accept whatever springs to mind; your conscious mind doesn't know enough to know what would be the perfect gift but your unconscious mind does, and that is the place from where the metaphor arises.

Most people more than readily can think of something. Should your mind go blank, you can either leave the request to keep working on it and send it to you as a "flash of insight" at any time within the next few days; or you may consider which colour might be good for this person, and then just imagine a gift box with a matching ribbon on top in that colour and trust that your perfect gift will be inside that box.

Now, imagine the person and imagine offering the gift to them. This part of the pattern creates the transfer from you to them and represents your intention to be of help.

That is all you have to do. From then on, whatever happens next, will happen under its own processes as the interaction unfolds and the changes are made.

Some things you might notice or come across when you give The Gift are as follows:

Sometimes when you think of the person, they appear very different to what they normally look like - they may appear older, younger, may be dressed differently than in "real life", or may be expressing emotions through their body postures that you are not normally aware of. This is perfectly normal and it is a sign that you are seeing who they really are.

Often, you might experience strong emotions yourself when The Gift has come to your mind. Again, this is in a way the correct reaction to this process and it tells you that it is working. Emotions and energetic states are inextricably linked in a single system.

So far, every person who was offered a gift received it most gratefully - some with tears, some with astonishment and gratitude and some with childlike delight. It is conceivable however that a gift might be rejected. Should this happen, you could ask what they would prefer to have from you instead - there is something that is absolutely unique to you for them, that they cannot get from anyone or anywhere else. If you feel you can fill the request, go ahead; but you also have the right to not fill it if it seems inappropriate or feels less than good to you.

Pay attention to your self when sending The Gift. It is often as profound an experience to give it as it is to receive it.

Starting a Gift Basket Business

It is not necessary to tell people about the Gift, although with good friends it adds another dimension to the process and if you can discuss the nature of these gifts, gain tremendous insights into many things.

You can give The Gift just while talking to someone and without them knowing anything about it. Briefly focus on a place beyond their physical body, and you may be able to imagine an astral copy of the person to whom you will give the gift. When you do this, pay attention to how the other person responds when The Gift is given. Some people lose their train of thought, some look over their shoulder; they are aware that something has happened which, indeed, it has. Note also how after a giving of The Gift the nature of the whole interaction seems to change for the better.

Remember that The Gift represents an energetic exchange, in spite of the often seemingly simple or mundane metaphorical object that carries your intention across. Energetic exchanges are felt not heard or measured with a Geiger counter; pay close attention to your feelings and your emotions when give The Gift because that is how you will know that you have done something important.

The original pattern of The Gift was developed for healers and therapists who were suffering from extreme overwhelm when faced with deeply unhappy, physically and mentally scarred people who were suffering from a lifetime of neglect, terrible trauma and lovelesness.

The Gift creates a straightforward method for their unique healing energies and intentions to go the right places for that individual, and most importantly, helped them to no longer feel overwhelmed and helpless. The negative emotions of helplessness and conscious overwhelm disappear when you use The Gift to help others, and in so doing, are a gift to you.

A Gift For You

Interestingly, sometimes it happens that a person to whom you have given The Gift, will offer one in return to you - and I don't mean people who you have told about having sent them a gift and who will nearly always reciprocate likewise automatically, but those you imagined offering a gift to.

Needless to say, please receive it in gratitude. As we have said before, this is an energetic exchange and energy needs to flow freely both from you to them, and from them to you.

You can also give yourself a gift in the same way as you would to another person.

This is an interesting exercise on many levels and it is intrinsically very different from other people's gifts as it will be your own energy you are using instead of a different flavour which comes from another person.

You may consider gifts for "past selves" - perhaps there was a time in your life that was very traumatic, or you "used to be a different person" which usually means, a worse person. To give those parts of yourself gifts can help to re-align them, ease their suffering and to help them grow and heal. It is possible that there are certain "past you's" that cannot be healed by anyone other than you yourself.

The Mirror Gift

As it is the case that people pop up in our lives in order to be a mirror to us and our own problems, and as it is also the case that my sister-in-law always gives me presents she would liked to have received, you might consider when you have given a few gifts to your loved ones, which one of those gifts you would like to have received as well, and give yourself the same one, too.

Gifts For Strangers

As my intuition increases, I used to find it harder and harder to travel on public transport or be in crowded places, simply because of the general unhappiness, loneliness and suffering that was emanating from the people around me.

For example, I saw an Indian lady with many heavy bags at a train station. Although I helped her carry the bags onto the train, there was so much sadness and physical suffering around her like a dark grey fog that she hardly seemed to notice me. I gave her a tropical garden, and she took a deep, deep breath and seemed to become alive and aware of her surroundings.

I then went through all the passengers of the train compartment, one by one and felt myself getting lighter and more comfortable with each gift given and hungrily received.

I received a number of gifts in return also and left the train full of energy and brighter than I had been in years.

What I believe is that The Gift is a stepping stone, a learning process that will allow us to do this type of work automatically and without us having to even give attention to it once we are fully familiar with its workings.

I would invite you to try it for yourself, and note what difference it makes to you and your individual dealings with strangers and passers by.

Gifts For Animals

Animals (wild animals and domesticated animals) are extremely aware of energetic shifts of all kinds, and they too can receive The Gift. Further, their feedback to receiving the gift is immediate and clearly visible in their physiology, their body postures and their subsequent behaviour. Here are a few examples of gifts for animals:

- a gift bow (for a dog which later turned out to have been "an unwanted gift");

- a foal (for a mare who was highly strung - as soon as the owner thought of the foal the mare stopped dead, relaxed right out and stood very quietly, with her head drooping);

- a blue green blanket (for a dog who then came into the room for "no good reason" lay down, at full stretch, exactly in the spot the blanket "had appeared" to the owner).

A Gift For The World

If you remember, the original gift pattern was designed to help with overwhelm.

What can be more overwhelming than global issues such as world pollution, world hunger, the suffering of all the children, all the animals, global warming, wars and famines, and so forth?

What causes depression and overwhelm is the thought "There is nothing I can do".

With The Gift, there is something you can do now beside recycling and donating to charity, and I believe that every one of us who addresses such issues at the energetic level in this way actually does make a difference.

As The Gift pattern does not require much meditation, time or effort other than conscious volition to do it now it is a perfect beginning to start to use our abilities to make changes at the energetic level on global issues too.

What gift will you give to the world today? To The Children? To Humanity? Whatever you have to contribute, know that it is uniquely yours to contribute - no-one else in the world can give this gift the way you do - and that it will make a difference.

Feedback

Here are some stories received about using The Gift in practise. I would very much like to hear your experience with The Gift, too. Please mail me at the address at the end of this article to contribute.

"A friend came to visit me who is in a very unhappy relationship. I listened to her for a long while but began to feel more and more uncomfortable in the face of her anger and couldn't think of what to do other than to just go along with it and hope she'd tire of it soon. I remembered The Gift from the newslist, and focussed on what I could be giving her. As soon as I thought of it, a white dove appeared before me. It was carrying a long flowy red ribbon in its beak, and fluttered in midair. I stared in awe. After I got over my surprise, I *gave* it to my friend, mentally released it to her. Instantly, she stopped talking. The entire mood of the room calmed, and she tied up a few loose ends and left, calm and confident."

"This metaphorical gift giving solves a huge dilemma I have had weighing on my heart. I recently spent time with some very old friends and was quite disturbed by the way they are treating their children, and by their troubled 13 year old son. These are not people I can confront or help right now, and their kids live across the country from me so I can't establish a relationship and help that way. But I CAN go inside myself everytime I think of it, and send whatever seems appropriate at that moment. It has been a wonderful relief to me."

"I heard that a dear friends father had died suddenly. I wanted to do/say something to help but was in a spin, couldn't find the right words, so I settled myself down and pictured my friend and his father, immediately I knew that the 'gift' was a very special poem about laughter. Later on I was tapping for my friend but it just didn't feel right, I couldn't find the right thing to tap on....until your mail arrived. It was so obvious I couldn't see it. Now I know that the greatest gift that I can energetically send at this time is laughter. Thank you for putting into words what I knew but couldn't see."

"I have been troubled by feeling very negative - hateful - towards a certain person recently. When I got the message about the gift, it occurred to me to try it on that person to see if it would make any difference. Immediately, a huge black raven sprang to mind. I was worried that it might be something bad and hesitated, but it looked very beautiful and powerful so I decided to trust my unconscious mind and send it anyway. I felt better immediately as I "saw" the raven flying away all purposefully and actually found it hard to get back those feelings of negativity about the person. Later, someone told me this: "The raven on the Shamanic Medicine Wheel is the guardian of in absentia healing and it's medicine is considered needed to bridge the Void, to reach the collective unknown." I had no idea of that but WOW. What a gift - and just what that person must have needed. And what I needed to do to regain balance in my mind."

"The gift I gave to a friend I did give to myself too and quite a few spooky things have happened to me since including: a change of attitude to food: frequently I am "energised " by some "energy " which leaps out of me; feeling at peace and "full " of self-love and kindness.

Download software to uncover your hidden past life memories. Who were you in your past life? Find ...

I also I had a weird experience to find out I share a past life memory with a friend!"

"Today, a friend stopped by. He was tripping out, exploding with ideas, and I began to feel overwhelmed with his energy. I thought of The Gift, and a small speckled egg appeared in front of me. It was a lovely greenish bluish greyish color, with brownish spots. I just stared at it for a moment, sort of cherishing it. Then I released it to him. I was watching his face as I gave him this egg. He stopped in mid word and just stared at me, and asked me what he'd been saying. He said, "Something just happened. everything is different." so I told him about the egg. he teased me about having *egged* him. Then he said that the sensation he was experiencing was a sort of encapsulation. about a half hour later, he was again escalating his thought process, and my attention drifted back to the egg. I replayed it in my mind, and as I did so, he again stopped, looked at me, and asked if I'd egged him again. I hadn't meant to! We laughed about it. Now I can't wait to use this with my kids, and my ex when he stops by & begins to attack me. This is truly the simplest thing I've ever done, and the results are remarkable."

"I was in this doctor's office with a replacement doctor because the regular one was on holiday. This was a woman of about 50. She spent the first ten minutes apologising to me that she wasn't the real doctor and kept asking me if I wanted to wait until the real doctor was back again. I thought of The Gift and what came to mind was a single red rose. Whilst she was still apologising, I imagined a ghost shape of me giving the rose to a ghost shape of her, it took it and said quite loudly in a tearful voice, "No-one has ever given me one of these before." At that moment, the real woman stopped talking and looked over her shoulder, in the same direction where I was seeing the ghost shape. She took a deep breath and seemed confused for a bit, then she smiled at me and said, "Well, lets find out how can I help you".

"The morning after I received The Gift on the list, I was out walking and saw a woman shouting and screaming at her dog in the park. For some reason I wondered if I could give a gift to the poor dog and I thought of a big red ribbon, like a gift bow. I send it to the dog and then went on to say hello to the woman and stop her somehow. She was very angry at first but calmed down, and then told me that dog had been "an unwanted gift". I nearly burst out into tears on the spot."

"One of my best and oldest friends is dying. I lay in bed and couldn't sleep for tears although I kept telling myself it was all for the best and that he was going home. I was exhausted and at 3am, I called up an image of my friend and began to give him all sorts of gifts, dozens of them, until he smiled and stopped me and gave me a gift instead - it was a big white Indian blanket with symbols painted on it which he wrapped about me. I don't know what happened or how but I felt really warm all of a sudden. I stopped crying and went to sleep. Thinking about it now, I think the gift was always about me."

Further Information

Working with metaphor to heal, solve problems, or even just to have fun with finding out what your imagination and intuition can do for you, is both one of the most ancient human endeavours as well as being now at the absolute cutting edge of mind-body technologies.

This is a vastly under-rated, underestimated and underexplored domain of virtually limitless potential that is easy to access and comes naturally to most people.

ClickBank Sidereus Catalogue of books & trainings with Nicola Quinn &  Dr ...

If you would like to learn more about this amazing undiscovered country, we recommend Silvia Hartmann's "Project Sanctuary" which can be found at http://ProjectSanctuary.com

Article Source: http://EzineArticles.com/

OTHER INTERESTING POSTS
The Chinese Year of the Pig
Gastric Bypass Surgery - What Are The Risks?
Remember Them!
The Many Uses of Shrink Wrap
Organization Tips That Add More Hours To Your Day
War Market
Forgive to Succeed - I'm Talking to the "You" Behind Your Eyes
Building Consumer Confidence Builds Sales
Another Cold Sore! Why Me?
Potty Training Your Puppy

Hills and Holes: Not Part of Your Landscaping Design?. Feedback: Take It or Leave It ... But Get It.

2005-09-28T07:46:00.000-07:00

Hills and Holes:

Your Perfect Lawn

Not Part of Your Landscaping Design?

Do pests 'gopher' your lawn? Chances are, if you have a lawn, you risk the chance of having pests, such as the gopher and his cousin the mole. And, perhaps even those pesky six-legged creatures- ants and other insects- call your grass patches home. Why are these animals and insects attracted to your lawn? And, what can you do to stop them from burrowing and nesting? Those answers and more will follow in this article.

Most household lawns are not large enough to attract so many pests that a serious problem will result, but nonetheless, they can be a nuisance and cause some minor damage to your grassy nook. Insects are not very easy to spot, as some are so small they are naked to the eye, however, they can be identified by dead, brown patches of grass.

No More Moles, Warts, or Skin Tags�: How I Safely Removed Moles, Warts, and Skin Tags for Life - Get...

Telltale signs of moles and gophers are a little more obvious- dirt hills on the top of your lawn, and beneath them, tunnels and holes. Once you identify that you have pests, you then need to decide the best way for you to take care of the problem.

The first option is to call an expert. Use your local directory or a referral from someone you know that had a similar problem. But if you are like most people today, you may want to do it yourself. And, if you are a DIYer, the first thing you need to do is size up your situation, and what you are up against. Let's look at insects first.

When dealing with insects, the first thing you must realize is that not all insects are bad guys. Sure, we probably would swat at them all, but in reality, some insects can actually act as exterminators against others. Other insects can actually help control your thatch level.

Allergy Free In 5 Days - Get rid of your allergies with a natural treatment for dust mites, hay feve...

There are two types of insects when it comes to the ones who invade your lawn: above and below ground insects. Above ground insects usually feed on your grass, and can be seen fairly easy. Some examples of these can be chinch bugs, green bugs and armyworms.

The below ground insects are just that, they feed on your lawn through the root system, which means they are the most destructive of the two. They are also the most difficult to identify since they are not easily seen. These can include grubs, beetle larvae and billbugs. There are literally thousands of species of insects, far too many to list here. You could borrow a book on insects from your local library, or check out some entomology websites to learn more about what roles and functions they have. After all, you don't want to kill off any allies!

There are five basic types of treatment for anthills

"Forceful Insecticides & Fertilizers: Home Made Formulas"   - Or...

and other insects: chemical insecticides, biological insecticides, botanical insecticides, insecticide soaps and predatory insects (remember- some are your friend!). There may also be specific types for specific insects. Weigh each option and choose which one fits your needs the best.

Moles and gophers are two of the most common animal pests, and due to striking similarities they are often confused. Both animals build tunnels under your lawns, but that does not mean they are the same. These two have many things that set them apart from one another. Moles are smaller than gophers, and have pointed snouts and large front claws. They do not feed on your lawn, but the insects that dwell within. Sounds like they are helping you with the insects? Maybe, but the moles' tunnels leave mounds of dirt on the ground above, and their shallow tunnels cause uneven ground.

Gophers, the largest of the pesky pair, have buckteeth and small ears. These creatures love to dine on your grass and plant roots. Gophers also leave mounds of dirt, but they do far more damage underground, causing sinkholes. While your green may not encompass as many acres of the turf in the movie Caddyshack, they can cause just as much recurring trouble. Getting rids of gophers and moles leads to one grand solution- killing them. There are also more conventional methods, such as traps.

The best way to deal with pests though is to perhaps not have them at all. This can be achieved by taking preventative measures in your lawn. But of course, nature has a mind of its own!

For hundreds of other tips for creating your own perfect lawn, be sure to visit: http://www.YourPerfectLawn.com

Article Source: http://EzineArticles.com/

Fresh produce marketing and communications; Fresh Produce Marketing

The expense was substantial. An immersion workshop with twelve participants sharing a common goal to hone their skills. With nervous eagerness like kindergarteners embracing school, we received input, critique, and suggestions about our work. Some of the feedback I used. Some of it I didn't. But all of it was helpful.

I haven't always viewed feedback that way. At times in my career, I've taken it more like a personal indictment than a helpful gauge; an intruder I needed to defend against, rather than input I needed to evaluate. I've even found myself akin to a workshop colleague who said he wanted input, but when he got responses different from what he expected, he argued and debated and explained. What he wanted was praise or input he agreed with, not honest reactions.

You see it's not enough to ask for feedback. You have to be open to receive it. After three days of our colleague's defensiveness, any willingness to offer anything but cursory input was stomped out. His argumentative actions lost him an opportunity for connection with fresh voices and new input. And we lost an opportunity to practice giving helpful feedback with authentic insights and thoughtful reflection.

I learned a painful lesson about seeking feedback in my first management position. Given a large assignment, I was proud of what I produced, certain it would be received as an outstanding product. Instead I discovered my work was mediocre at best and significantly flawed because I failed to seek feedback and assessment from the end users along the way. Relying only on my own thoughts and perceptions was a big mistake.

Over the years in the corporate world, I learned to view feedback as data. The more data I got, the more information I had to improve what I was working on. Realizing I was in charge of how I used that feedback data, I learned to seek it. Feedback is opinion; not fact. It's something to evaluate; not blindly accept.

But, I find when several people have the same perception, it's good to listen. When I get insights I hadn't thought about, it's good to consider them. When input is mixed, it's good to follow my instincts. But when people provide feedback with a hatchet, finding only fault rather than offering ideas for improvement, it's good to look at it with distant curiosity.

Bottom line: if you want to be winning at working you must learn to seek and offer well-intentioned feedback. I think of it like the Sicilian proverb: "Only your real friends will tell you your face is dirty." Let input, suggestions, and feedback be real friends at work.

Sign up to receive Nan's free biweekly eColumn at http://www.winningatworking.com. Nan Russell has spent over twenty years in management, most recently with QVC as a Vice President.

She has held leadership positions in Human Resource Development, Communication, Marketing and line Management. Nan has a B.A. from Stanford University and M.A. from the University of Michigan. Currently working on her first book, Winning at Working: 10 Lessons Shared, Nan is a writer, columnist, small business owner, and on-line instructor. Visit http://www.nanrussell.com or contact Nan at info@nanrussell.com

Article Source: http://EzineArticles.com/

OTHER INTERESTING POSTS
Lower the Bar
Communicate To The Four Main Personality Types
Seecrets on Security: A Gentle Introduction on Cryptography Part 2
The Interactive Map Meets the Data Visualization Needs of the 21st Century
Does Your Farm Stink? The EPA Wants to Find Out

Have You Ever Had That Feeling?. Find Mineral Nutrition Online.

2005-09-25T18:38:00.000-07:00

Have you ever had that feeling where you could not wait to go to sleep because you were so anxious about tomorrow? You were so excited and your heart was beating so fast that as much as you tried you could not go to sleep? So you just lay in bed imagining what you would do the next day. Imagine that you were thinking about what you would do with the money you've made that day and how much more you will make tomorrow.

The Complete Bead Guide - Everything You Have Ever Wanted To Know About Beads!

Have you ever had that feeling?

Imagine having just launched your own financial comeback. I'm talking about paying off everything! Yes, including the house. Just think you could be a day or two away from having an extraordinary life. Believe me it could happen. I've seen fortunes created in a matter of hours. For some people just having a few extra thousand dollars would change their life forever. How would you feel if you could give them a few thousand dollars and it not have a negative impact to your finances at all? Have you ever had that feeling?

The key to wealth-building is finding a way to get the edge. The edge means seeing opportunities where others see difficulty. For example, most people are aware of the surge in the price of gasoline. They are complaining about the price hike. I instead look for an opportunity in the situation. Another way of putting it is to turn lemons into lemonade. Crude oil, which gasoline is derived from, offered a $6000 profit in one scenario this month already. Have you ever had that feeling?

It's no secret that the price of gasoline is going to go even higher. You may as well make a fortune from it and at least be able to afford to put gasoline in your vehicle. Imagine not having to worry about the price you pay at the pump for gas. Have you ever had that feeling?

Building a string of financial successes takes education and a keen sense of perception. Educate yourself and change your perception and you could be on your way to a financial breakthrough. I am willing to educate and mentor a limited amount of people on how to profit from this extreme situation developing in the price of gasoline. I will teach you everything you need to know to position yourself to make money.

Visit www.themoneymotivator.com to order the Money Tracks Program today and get that feeling!

© Copyright David D. Wells. This Article and all contents are proprietary products. All rights reserved. You are welcome to forward the entire Article to anyone interested. The entire Article including this signature box must be intact.

Power: Jobs - wealth - money - Attract it all: new job, dream partner, dream home...whatever you de...

Often referred to as The Money Motivator, David Wells is passionate about helping people "Crack the Wealth Code" to become money magnets. Let him teach you the techniques Hillary Clinton used to turn $1,000 into $100,000 in the course of a year.

For more information visit his website at http://www.themoneymotivator.com

Article Source: http://EzineArticles.com/

Mineral nutrition

PH Balance the Path to Optimal Health

Searching for mineral nutrition information is much easier today than ever before. I remember when we'd have to search manuals, books and do it at the library and also searching the encyclopedia. Thanks to Senate document 264 the truth finally comes out. Much buried of course as its information doesn't support the bottom line of retailers. But, to find the truth sometimes takes digging and especially mineral nutrition.

We've come to discover that many serious health issues including life threatening can be at the source of lack of minerals in our diet. Most of us haven't been taught that without these vital nutritional nutrients taking vitamins is useless. Since vitamins are such a large marketing item with plenty of resources we seldom read or see much about anything else.

It is critical to our health to understand that the depleted soils today do not yield its fruits and vegetables with the nutrients they once did years ago. Fast foods haven't helped either, and now we even read of a national epidemic about overweight child. Our kids are starving from the lack of good nutrition and most of us aren't doing anything about it.

Research online can be the resource of choice that let's us do the research work rather easily.

QiGongExercise.com - Qigong For Optimum Health Benefits In Minutes!

Armed with some good up to date education and information goes a long way towards correcting one's path to optimum health. The responsibility falls on us for self preservation, not the doctors when it's perhaps too late.

We may also need to adjust our thinking for days of old. Our parents who didn't have the information available today taught us what they could, but may not in fact be the most effective approach today. When you gather your information you may very well be shocked, so stay open minded and be patient. Correcting the sorry state of affairs with good mineral nutrition isn't difficult or over expensive.

The rest of the story at http://www.liquid-vitamins-4u.com

Article Source: http://EzineArticles.com/